11.2 km | 00:55:37 | 04:57/km日期: 2020-01-21 20:07 - 平均心率: 162 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 71%
Pace: 05'43" / 05'31" / 04'18" / 04'25" / 04'43" / 04'54" / 04'47" / 04'42" / 04'29" / 05'38" / 05'24" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'46") | 1000 / 1000 |
| 2 | | 05'30" (+01'33") | 1000 / 2000 |
| 3 | | 04'01" (+00'04") | 800 / 2800 |
| 4 | | 05'37" (+01'40") | 400 / 3199 |
| 5 | | 04'04" (+00'07") | 800 / 4000 |
| 6 | | 05'50" (+01'53") | 400 / 4400 |
| 7 | | 03'57" | 800 / 5200 |
| 8 | | 06'14" (+02'17") | 400 / 5600 |
| 9 | | 04'00" (+00'03") | 800 / 6400 |
| 10 | | 05'53" (+01'56") | 400 / 6800 |
| 11 | | 04'04" (+00'07") | 800 / 7600 |
| 12 | | 05'39" (+01'42") | 400 / 8000 |
| 13 | | 04'08" (+00'11") | 800 / 8800 |
| 14 | | 05'51" (+01'54") | 400 / 9200 |
| 15 | | 05'34" (+01'37") | 1000 / 10200 |
| 16 | | 05'20" (+01'23") | 1000 / 11200 |
休了快一個禮拜, 好像找回跑感了！間歇跑起來~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
170.47 km 
MIZUNO Wave Sayonara 累積 :
1403.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 04'18" | 00:15'32" |
| 4 | 04'25" | 00:19'57" |
| 5 | 04'43" | 00:24'40" |
| 6 | 04'54" | 00:29'34" |
| 7 | 04'47" | 00:34'21" |
| 8 | 04'42" | 00:39'03" |
| 9 | 04'29" | 00:43'32" |
| 10 | 05'38" | 00:49'10" |
| 11 | 05'24" | 00:54'34" |
| 11.2 | 05'15" | 00:55'37" |
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