11.6 km | 01:19:22 | 06:49/km日期: 2020-01-27 09:12 - 平均心率: 164 - 卡路里: 812 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 05'41" / 05'25" / 05'31" / 05'46" / 05'48" / 06'39" / 07'41" / 05'51" / 05'48" / 07'46" / 10'15" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'15") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" (+00'22") | 1000 / 5000 |
| 6 | | 06'39" (+01'14") | 1000 / 6000 |
| 7 | | 07'40" (+02'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'26") | 1000 / 8000 |
| 9 | | 05'47" (+00'22") | 1000 / 9000 |
| 10 | | 07'45" (+02'20") | 1000 / 10000 |
| 11 | | 10'15" (+04'50") | 1000 / 11000 |
| 12 | | 11'21" (+05'56") | 632 / 11632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
28.89 km 
阿拖藍 1080113 累積 :
230.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 05'46" | 00:22'23" |
| 5 | 05'48" | 00:28'11" |
| 6 | 06'39" | 00:34'50" |
| 7 | 07'41" | 00:42'31" |
| 8 | 05'51" | 00:48'22" |
| 9 | 05'48" | 00:54'10" |
| 10 | 07'46" | 01:01'56" |
| 11 | 10'15" | 01:12'11" |
| 11.6 | 11'22" | 01:19'23" |
展開計圈分析
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