22.5 km | 03:05:35 | 08:14/km日期: 2020-01-19 06:37 - 總爬升: 452 m - 地點: 中寮山 - 天氣: 好 - 平均心率: 164 - 卡路里: 1325 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 71%
Pace: 07'35" / 07'17" / 08'40" / 06'36" / 06'46" / 07'49" / 08'19" / 09'05" / 09'27" / 06'40" / 07'02" / 10'08" / 09'33" / 10'15" / 08'14" / 09'31" / 10'39" / 09'40" / 06'13" / 07'10" / 07'54" / 07'36" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'22") | 1000 / 1000 |
| 2 | | 07'16" (+01'03") | 1000 / 2000 |
| 3 | | 08'40" (+02'27") | 1000 / 3000 |
| 4 | | 06'35" (+00'22") | 1000 / 4000 |
| 5 | | 06'46" (+00'33") | 1000 / 5000 |
| 6 | | 07'49" (+01'36") | 1000 / 6000 |
| 7 | | 08'18" (+02'05") | 1000 / 7000 |
| 8 | | 09'04" (+02'51") | 1000 / 8000 |
| 9 | | 09'27" (+03'14") | 1000 / 9000 |
| 10 | | 06'40" (+00'27") | 1000 / 10000 |
| 11 | | 07'01" (+00'48") | 1000 / 11000 |
| 12 | | 10'07" (+03'54") | 1000 / 12000 |
| 13 | | 09'32" (+03'19") | 1000 / 13000 |
| 14 | | 10'15" (+04'02") | 1000 / 14000 |
| 15 | | 08'14" (+02'01") | 1000 / 15000 |
| 16 | | 09'30" (+03'17") | 1000 / 16000 |
| 17 | | 10'39" (+04'26") | 1000 / 17000 |
| 18 | | 09'39" (+03'26") | 1000 / 18000 |
| 19 | | 06'13" | 1000 / 19000 |
| 20 | | 07'09" (+00'56") | 1000 / 20000 |
| 21 | | 07'53" (+01'40") | 1000 / 21000 |
| 22 | | 07'36" (+01'23") | 1000 / 22000 |
| 23 | | 06'37" (+00'24") | 516 / 22516 |
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adidas solar Boost W 累積 : 892.2 km
展開計圈分析
