14.0 km | 01:22:59 | 05:54/km日期: 2020-01-16 19:16 - 平均心率: 131 - 卡路里: 846 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 83%
Pace: 07'12" / 06'37" / 07'04" / 10'36" / 05'26" / 05'08" / 06'00" / 04'43" / 05'00" / 06'19" / 04'14" / 04'35" / 05'05" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'58") | 1000 / 1000 |
| 2 | | 06'36" (+02'23") | 1000 / 2000 |
| 3 | | 07'05" (+02'52") | 1000 / 3000 |
| 4 | | 10'34" (+06'21") | 1000 / 4000 |
| 5 | | 05'26" (+01'13") | 1000 / 5000 |
| 6 | | 05'07" (+00'54") | 1000 / 6000 |
| 7 | | 05'59" (+01'46") | 1000 / 7000 |
| 8 | | 04'43" (+00'30") | 1000 / 8000 |
| 9 | | 05'00" (+00'47") | 1000 / 9000 |
| 10 | | 06'18" (+02'05") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'35" (+00'22") | 1000 / 12000 |
| 13 | | 05'05" (+00'52") | 1000 / 13000 |
| 14 | | 04'51" (+00'38") | 1000 / 14000 |
| 15 | | 05'09" (+00'56") | 28 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 201.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'37" | 00:13'49" |
| 3 | 07'04" | 00:20'53" |
| 4 | 10'36" | 00:31'29" |
| 5 | 05'26" | 00:36'55" |
| 6 | 05'08" | 00:42'03" |
| 7 | 06'00" | 00:48'03" |
| 8 | 04'43" | 00:52'46" |
| 9 | 05'00" | 00:57'46" |
| 10 | 06'19" | 01:04'05" |
| 11 | 04'14" | 01:08'19" |
| 12 | 04'35" | 01:12'54" |
| 13 | 05'05" | 01:17'59" |
| 14 | 04'52" | 01:22'51" |
| 14.0 | 04'38" | 01:22'59" |
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