10.7 km | 00:55:24 | 05:09/km日期: 2020-01-14 05:38 - 平均心率: 150 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 80%
Pace: 05'21" / 05'12" / 05'09" / 05'00" / 05'11" / 05'17" / 05'10" / 05'07" / 05'07" / 05'19" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'21") | 1000 / 1000 |
| 2 | | 05'12" (+00'13") | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'18") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" (+00'19") | 1000 / 10000 |
| 11 | | 04'52" | 727 / 10727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 251.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'00" | 00:20'42" |
| 5 | 05'11" | 00:25'53" |
| 6 | 05'17" | 00:31'10" |
| 7 | 05'10" | 00:36'20" |
| 8 | 05'07" | 00:41'27" |
| 9 | 05'07" | 00:46'34" |
| 10 | 05'19" | 00:51'53" |
| 10.7 | 04'52" | 00:55'26" |
21034.8 km | 
283.8 km
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