43.0 km | 05:23:21 | 07:30/km日期: 2020-01-19 06:01 - 總爬升: 711 m - 平均心率: 146 - 卡路里: 1934 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 83%
Pace: 06'39" / 06'05" / 05'59" / 06'04" / 06'17" / 06'24" / 05'44" / 05'55" / 05'55" / 05'51" / 05'44" / 05'51" / 06'04" / 06'15" / 06'38" / 06'13" / 06'09" / 06'46" / 06'28" / 06'24" / 09'19" / 06'47" / 11'16" / 07'25" / 06'41" / 07'42" / 06'41" / 07'46" / 06'54" / 06'43" / 07'49" / 06'48" / 10'16" / 11'18" / 10'30" / 12'29" / 09'33" / 09'37" / 06'41" / 06'36" / 12'10" / 10'40" / 07'49" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'01") | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'20") | 1000 / 4000 |
| 5 | | 06'17" (+00'34") | 1000 / 5000 |
| 6 | | 06'23" (+00'40") | 1000 / 6000 |
| 7 | | 05'44" (+00'01") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" (+00'08") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'50" (+00'07") | 1000 / 12000 |
| 13 | | 06'04" (+00'21") | 1000 / 13000 |
| 14 | | 06'15" (+00'32") | 1000 / 14000 |
| 15 | | 06'37" (+00'54") | 1000 / 15000 |
| 16 | | 06'12" (+00'29") | 1000 / 16000 |
| 17 | | 06'09" (+00'26") | 1000 / 17000 |
| 18 | | 06'46" (+01'03") | 1000 / 18000 |
| 19 | | 06'28" (+00'45") | 1000 / 19000 |
| 20 | | 06'23" (+00'40") | 1000 / 20000 |
| 21 | | 09'18" (+03'35") | 1000 / 21000 |
| 22 | | 06'47" (+01'04") | 1000 / 22000 |
| 23 | | 11'15" (+05'32") | 1000 / 23000 |
| 24 | | 07'24" (+01'41") | 1000 / 24000 |
| 25 | | 06'40" (+00'57") | 1000 / 25000 |
| 26 | | 07'42" (+01'59") | 1000 / 26000 |
| 27 | | 06'40" (+00'57") | 1000 / 27000 |
| 28 | | 07'46" (+02'03") | 1000 / 28000 |
| 29 | | 06'53" (+01'10") | 1000 / 29000 |
| 30 | | 06'43" (+01'00") | 1000 / 30000 |
| 31 | | 07'48" (+02'05") | 1000 / 31000 |
| 32 | | 06'47" (+01'04") | 1000 / 32000 |
| 33 | | 10'16" (+04'33") | 1000 / 33000 |
| 34 | | 11'17" (+05'34") | 1000 / 34000 |
| 35 | | 10'30" (+04'47") | 1000 / 35000 |
| 36 | | 12'29" (+06'46") | 1000 / 36000 |
| 37 | | 09'32" (+03'49") | 1000 / 37000 |
| 38 | | 09'37" (+03'54") | 1000 / 38000 |
| 39 | | 06'40" (+00'57") | 1000 / 39000 |
| 40 | | 06'36" (+00'53") | 1000 / 40000 |
| 41 | | 12'09" (+06'26") | 1000 / 41000 |
| 42 | | 10'39" (+04'56") | 1000 / 42000 |
| 43 | | 07'49" (+02'06") | 1000 / 43000 |
| 44 | | 07'20" (+01'37") | 46 / 43046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 200.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'05" | 00:12'44" |
| 3 | 05'59" | 00:18'43" |
| 4 | 06'04" | 00:24'47" |
| 5 | 06'17" | 00:31'04" |
| 6 | 06'24" | 00:37'28" |
| 7 | 05'44" | 00:43'12" |
| 8 | 05'55" | 00:49'07" |
| 9 | 05'55" | 00:55'02" |
| 10 | 05'51" | 01:00'53" |
| 11 | 05'44" | 01:06'37" |
| 12 | 05'51" | 01:12'28" |
| 13 | 06'04" | 01:18'32" |
| 14 | 06'15" | 01:24'47" |
| 15 | 06'38" | 01:31'25" |
| 16 | 06'13" | 01:37'38" |
| 17 | 06'09" | 01:43'47" |
| 18 | 06'46" | 01:50'33" |
| 19 | 06'28" | 01:57'01" |
| 20 | 06'24" | 02:03'25" |
| 21 | 09'19" | 02:12'44" |
| 22 | 06'47" | 02:19'31" |
| 23 | 11'16" | 02:30'47" |
| 24 | 07'25" | 02:38'12" |
| 25 | 06'41" | 02:44'53" |
| 26 | 07'42" | 02:52'35" |
| 27 | 06'41" | 02:59'16" |
| 28 | 07'46" | 03:07'02" |
| 29 | 06'54" | 03:13'56" |
| 30 | 06'43" | 03:20'39" |
| 31 | 07'49" | 03:28'28" |
| 32 | 06'48" | 03:35'16" |
| 33 | 10'16" | 03:45'32" |
| 34 | 11'18" | 03:56'50" |
| 35 | 10'30" | 04:07'20" |
| 36 | 12'29" | 04:19'49" |
| 37 | 09'33" | 04:29'22" |
| 38 | 09'37" | 04:38'59" |
| 39 | 06'41" | 04:45'40" |
| 40 | 06'36" | 04:52'16" |
| 41 | 12'10" | 05:04'26" |
| 42 | 10'40" | 05:15'06" |
| 43 | 07'49" | 05:22'55" |
| 43.0 | 07'26" | 05:23'16" |
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