12.2 km | 01:33:26 | 07:38/km日期: 2020-01-12 06:50 - 平均心率: 155 - 卡路里: 1094 Cal - 平均步頻: 160
Pace: 07'35" / 08'47" / 07'36" / 10'01" / 08'28" / 10'32" / 07'49" / 07'10" / 08'25" / 07'14" / 07'24" / 06'57" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'28") | 1000 / 1000 |
| 2 | | 07'59" (+01'03") | 1000 / 2000 |
| 3 | | 07'32" (+00'36") | 1000 / 3000 |
| 4 | | 08'11" (+01'15") | 1000 / 4000 |
| 5 | | 08'27" (+01'31") | 1000 / 5000 |
| 6 | | 08'37" (+01'41") | 1000 / 6000 |
| 7 | | 07'37" (+00'41") | 1000 / 7000 |
| 8 | | 07'10" (+00'14") | 1000 / 8000 |
| 9 | | 07'16" (+00'20") | 1000 / 9000 |
| 10 | | 07'14" (+00'18") | 1000 / 10000 |
| 11 | | 07'22" (+00'26") | 1000 / 11000 |
| 12 | | 06'56" | 1000 / 12000 |
| 13 | | 07'16" (+00'20") | 216 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 30.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'47" | 00:16'22" |
| 3 | 07'36" | 00:23'58" |
| 4 | 10'01" | 00:33'59" |
| 5 | 08'28" | 00:42'27" |
| 6 | 10'32" | 00:52'59" |
| 7 | 07'49" | 01:00'48" |
| 8 | 07'10" | 01:07'58" |
| 9 | 08'25" | 01:16'23" |
| 10 | 07'14" | 01:23'37" |
| 11 | 07'24" | 01:31'01" |
| 12 | 06'57" | 01:37'58" |
| 12.2 | 08'27" | 01:39'48" |
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