18.7 km | 01:59:45 | 06:23/km日期: 2020-01-11 06:02 - 總爬升: 315 m - 平均心率: 145 - 卡路里: 1412 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79%
Pace: 06'41" / 07'50" / 06'23" / 06'10" / 05'59" / 06'08" / 06'18" / 08'01" / 06'15" / 06'03" / 06'24" / 13'56" / 06'21" / 06'11" / 06'18" / 07'03" / 06'11" / 05'59" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'42") | 1000 / 1000 |
| 2 | | 07'49" (+01'51") | 1000 / 2000 |
| 3 | | 06'23" (+00'25") | 1000 / 3000 |
| 4 | | 06'09" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'08" (+00'10") | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'02" (+00'04") | 1000 / 8000 |
| 9 | | 06'14" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'05") | 1000 / 10000 |
| 11 | | 06'23" (+00'25") | 1000 / 11000 |
| 12 | | 06'45" (+00'47") | 1000 / 12000 |
| 13 | | 06'20" (+00'22") | 1000 / 13000 |
| 14 | | 06'11" (+00'13") | 1000 / 14000 |
| 15 | | 06'17" (+00'19") | 1000 / 15000 |
| 16 | | 07'02" (+01'04") | 1000 / 16000 |
| 17 | | 06'11" (+00'13") | 1000 / 17000 |
| 18 | | 05'59" (+00'01") | 1000 / 18000 |
| 19 | | 06'21" (+00'23") | 739 / 18739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
233.17 km 
BROOKS GHOST 12 累積 :
2261.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'50" | 00:14'31" |
| 3 | 06'23" | 00:20'54" |
| 4 | 06'10" | 00:27'04" |
| 5 | 05'59" | 00:33'03" |
| 6 | 06'08" | 00:39'11" |
| 7 | 06'18" | 00:45'29" |
| 8 | 08'01" | 00:53'30" |
| 9 | 06'15" | 00:59'45" |
| 10 | 06'03" | 01:05'48" |
| 11 | 06'24" | 01:12'12" |
| 12 | 13'56" | 01:26'08" |
| 13 | 06'21" | 01:32'29" |
| 14 | 06'11" | 01:38'40" |
| 15 | 06'18" | 01:44'58" |
| 16 | 07'03" | 01:52'01" |
| 17 | 06'11" | 01:58'12" |
| 18 | 05'59" | 02:04'11" |
| 18.7 | 06'21" | 02:08'53" |
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