10.0 km | 01:05:40 | 06:33/km日期: 2020-01-15 19:08 - 總爬升: 203 m - 平均心率: 165 - 卡路里: 868 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 85%
Pace: 08'40" / 07'06" / 06'57" / 06'58" / 07'05" / 06'31" / 05'52" / 05'38" / 05'52" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'40") | 1000 / 1000 |
| 2 | | 07'06" (+02'07") | 1000 / 2000 |
| 3 | | 06'56" (+01'57") | 1000 / 3000 |
| 4 | | 06'58" (+01'59") | 1000 / 4000 |
| 5 | | 07'05" (+02'06") | 1000 / 5000 |
| 6 | | 06'31" (+01'32") | 1000 / 6000 |
| 7 | | 05'51" (+00'52") | 1000 / 7000 |
| 8 | | 05'37" (+00'38") | 1000 / 8000 |
| 9 | | 05'52" (+00'53") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'44" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
65.97 km 
MIZUNO WAVE RIDER 22 累積 :
1432.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'06" | 00:15'46" |
| 3 | 06'57" | 00:22'43" |
| 4 | 06'58" | 00:29'41" |
| 5 | 07'05" | 00:36'46" |
| 6 | 06'31" | 00:43'17" |
| 7 | 05'52" | 00:49'09" |
| 8 | 05'38" | 00:54'47" |
| 9 | 05'52" | 01:00'39" |
| 10 | 05'00" | 01:05'39" |
| 10.0 | 02'53" | 01:05'40" |
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