10.3 km | 00:49:25 | 04:46/km日期: 2020-01-10 18:34 - 平均心率: 168 - 卡路里: 598 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 64%
Pace: 05'21" / 05'08" / 04'48" / 04'52" / 04'56" / 04'46" / 04'48" / 04'42" / 04'32" / 04'20" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'05") | 400 / 400 |
| 2 | | 05'31" (+01'20") | 392 / 792 |
| 3 | | 05'15" (+01'04") | 377 / 1170 |
| 4 | | 05'08" (+00'57") | 387 / 1557 |
| 5 | | 04'57" (+00'46") | 403 / 1961 |
| 6 | | 04'53" (+00'42") | 397 / 2359 |
| 7 | | 04'42" (+00'31") | 410 / 2770 |
| 8 | | 04'51" (+00'40") | 399 / 3169 |
| 9 | | 04'55" (+00'44") | 393 / 3563 |
| 10 | | 04'53" (+00'42") | 395 / 3958 |
| 11 | | 04'55" (+00'44") | 389 / 4348 |
| 12 | | 04'56" (+00'45") | 385 / 4733 |
| 13 | | 04'51" (+00'40") | 393 / 5127 |
| 14 | | 04'51" (+00'40") | 392 / 5519 |
| 15 | | 04'38" (+00'27") | 403 / 5922 |
| 16 | | 04'54" (+00'43") | 387 / 6310 |
| 17 | | 04'50" (+00'39") | 395 / 6706 |
| 18 | | 04'45" (+00'34") | 391 / 7097 |
| 19 | | 04'35" (+00'24") | 400 / 7498 |
| 20 | | 04'44" (+00'33") | 397 / 7895 |
| 21 | | 04'33" (+00'22") | 403 / 8299 |
| 22 | | 04'36" (+00'25") | 401 / 8700 |
| 23 | | 04'29" (+00'18") | 405 / 9106 |
| 24 | | 04'24" (+00'13") | 400 / 9506 |
| 25 | | 04'11" | 414 / 9920 |
| 26 | | 03'46" | 412 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
157.97 km 
Nike 2019 Turbo 2 累積 :
665.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 04'48" | 00:15'17" |
| 4 | 04'52" | 00:20'09" |
| 5 | 04'56" | 00:25'05" |
| 6 | 04'46" | 00:29'51" |
| 7 | 04'48" | 00:34'39" |
| 8 | 04'42" | 00:39'21" |
| 9 | 04'32" | 00:43'53" |
| 10 | 04'20" | 00:48'13" |
| 10.3 | 03'38" | 00:49'26" |
展開計圈分析
留言 
