8.2 km | 00:43:03 | 05:16/km日期: 2014-08-20 17:41 - 卡路里: 497 Cal - 溫度: 31°C - 濕度: 71%
Pace: 04'30" / 04'52" / 05'22" / 05'27" / 05'26" / 05'52" / 05'51" / 04'57" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 800 / 800 |
| 2 | | 07'40" (+03'45") | 369 / 1169 |
| 3 | | 04'01" (+00'06") | 800 / 1969 |
| 4 | | 07'28" (+03'33") | 378 / 2347 |
| 5 | | 04'04" (+00'09") | 800 / 3147 |
| 6 | | 07'37" (+03'42") | 371 / 3519 |
| 7 | | 04'07" (+00'12") | 800 / 4319 |
| 8 | | 07'40" (+03'45") | 369 / 4689 |
| 9 | | 04'16" (+00'21") | 800 / 5489 |
| 10 | | 08'25" (+04'30") | 336 / 5825 |
| 11 | | 04'14" (+00'19") | 800 / 6625 |
| 12 | | 08'01" (+04'06") | 352 / 6978 |
| 13 | | 04'21" (+00'26") | 800 / 7778 |
| 14 | | 07'38" (+03'43") | 370 / 8149 |
| 15 | | 04'18" (+00'23") | 1 / 8151 |
8月累積里程 : 146.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'52" | 00:09'22" |
| 3 | 05'22" | 00:14'44" |
| 4 | 05'27" | 00:20'11" |
| 5 | 05'26" | 00:25'37" |
| 6 | 05'52" | 00:31'29" |
| 7 | 05'51" | 00:37'20" |
| 8 | 04'57" | 00:42'17" |
| 8.2 | 07'56" | 00:43'29" |
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