10.1 km | 00:54:30 | 05:24/km日期: 2020-01-10 16:42 - 平均心率: 154 - 卡路里: 458 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 68%
Pace: 06'56" / 05'23" / 05'22" / 05'18" / 05'09" / 05'05" / 05'10" / 05'09" / 05'18" / 05'28" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'52") | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'13") | 1000 / 10000 |
| 11 | | 05'13" (+00'09") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 168.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'23" | 00:12'19" |
| 3 | 05'22" | 00:17'41" |
| 4 | 05'18" | 00:22'59" |
| 5 | 05'09" | 00:28'08" |
| 6 | 05'05" | 00:33'13" |
| 7 | 05'10" | 00:38'23" |
| 8 | 05'09" | 00:43'32" |
| 9 | 05'18" | 00:48'50" |
| 10 | 05'28" | 00:54'18" |
| 10.1 | 05'20" | 00:54'43" |
展開計圈分析
留言 
