10.2 km | 00:54:28 | 05:19/km日期: 2020-01-09 16:38 - 平均心率: 162 - 卡路里: 491 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 71%
Pace: 05'43" / 05'24" / 05'23" / 05'25" / 05'26" / 05'22" / 05'14" / 05'11" / 05'08" / 05'05" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1000 / 1000 |
| 2 | | 05'24" (+00'21") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'24" (+00'21") | 1000 / 4000 |
| 5 | | 05'26" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'54" | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 168.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'23" | 00:16'30" |
| 4 | 05'25" | 00:21'55" |
| 5 | 05'26" | 00:27'21" |
| 6 | 05'22" | 00:32'43" |
| 7 | 05'14" | 00:37'57" |
| 8 | 05'11" | 00:43'08" |
| 9 | 05'08" | 00:48'16" |
| 10 | 05'05" | 00:53'21" |
| 10.2 | 04'57" | 00:54'29" |
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