13.0 km | 01:15:46 | 05:49/km日期: 2020-01-11 05:46 - 總爬升: 186 m - 平均心率: 132 - 卡路里: 548 Cal - 平均步頻: 182
Pace: 05'50" / 05'38" / 05'52" / 06'40" / 05'36" / 05'46" / 07'46" / 06'00" / 05'54" / 05'49" / 05'49" / 06'04" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 1000 / 1000 |
| 2 | | 05'38" (+00'02") | 1000 / 2000 |
| 3 | | 05'52" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'26") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'59" (+00'23") | 1000 / 8000 |
| 9 | | 05'53" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'49" (+00'13") | 1000 / 11000 |
| 12 | | 05'43" (+00'07") | 1000 / 12000 |
| 13 | | 05'48" (+00'12") | 1000 / 13000 |
| 14 | | 04'33" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 114.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'52" | 00:17'20" |
| 4 | 06'40" | 00:24'00" |
| 5 | 05'36" | 00:29'36" |
| 6 | 05'46" | 00:35'22" |
| 7 | 07'46" | 00:43'08" |
| 8 | 06'00" | 00:49'08" |
| 9 | 05'54" | 00:55'02" |
| 10 | 05'49" | 01:00'51" |
| 11 | 05'49" | 01:06'40" |
| 12 | 06'04" | 01:12'44" |
| 13 | 05'49" | 01:18'33" |
| 13.0 | 04'58" | 01:18'36" |
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