15.3 km | 01:16:18 | 04:59/km日期: 2020-01-09 18:45 - 平均心率: 162 - 卡路里: 897 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 71%
Pace: 05'56" / 05'29" / 05'24" / 05'27" / 05'09" / 05'08" / 04'50" / 22'14" / 04'27" / 04'30" / 04'27" / 04'29" / 10'18" / 04'57" / 05'07" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'53") | 403 / 403 |
| 2 | | 05'35" (+01'18") | 441 / 844 |
| 3 | | 05'40" (+01'23") | 789 / 1634 |
| 4 | | 05'22" (+01'05") | 444 / 2078 |
| 5 | | 05'21" (+01'04") | 464 / 2543 |
| 6 | | 05'27" (+01'10") | 347 / 2890 |
| 7 | | 05'26" (+01'09") | 412 / 3302 |
| 8 | | 05'27" (+01'10") | 462 / 3765 |
| 9 | | 05'12" (+00'55") | 1186 / 4952 |
| 10 | | 05'09" (+00'52") | 424 / 5376 |
| 11 | | 05'08" (+00'51") | 423 / 5799 |
| 12 | | 05'05" (+00'48") | 397 / 6196 |
| 13 | | 05'03" (+00'46") | 406 / 6603 |
| 14 | | 04'22" (+00'05") | 417 / 7020 |
| 15 | | 08'17" (+04'00") | 21 / 7042 |
| 16 | | 04'22" (+00'05") | 410 / 7453 |
| 17 | | 04'26" (+00'09") | 404 / 7858 |
| 18 | | 04'17" | 412 / 8270 |
| 19 | | 04'29" (+00'12") | 399 / 8669 |
| 20 | | 04'25" (+00'08") | 399 / 9069 |
| 21 | | 04'26" (+00'09") | 400 / 9469 |
| 22 | | 04'29" (+00'12") | 400 / 9869 |
| 23 | | 04'30" (+00'13") | 398 / 10268 |
| 24 | | 04'32" (+00'15") | 396 / 10664 |
| 25 | | 04'29" (+00'12") | 395 / 11060 |
| 26 | | 04'27" (+00'10") | 403 / 11464 |
| 27 | | 04'31" (+00'14") | 396 / 11861 |
| 28 | | 04'23" (+00'06") | 408 / 12269 |
| 29 | | 12'03" (+07'46") | 35 / 12304 |
| 30 | | 05'00" (+00'43") | 2996 / 15301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
157.97 km 
Nike 2019 Ｐ36 累積 :
942.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'29" | 00:11'25" |
| 3 | 05'24" | 00:16'49" |
| 4 | 05'27" | 00:22'16" |
| 5 | 05'09" | 00:27'25" |
| 6 | 05'08" | 00:32'33" |
| 7 | 04'50" | 00:37'23" |
| 8 | 22'14" | 00:59'37" |
| 9 | 04'27" | 01:04'04" |
| 10 | 04'30" | 01:08'34" |
| 11 | 04'27" | 01:13'01" |
| 12 | 04'29" | 01:17'30" |
| 13 | 10'18" | 01:27'48" |
| 14 | 04'57" | 01:32'45" |
| 15 | 05'07" | 01:37'52" |
| 15.3 | 05'08" | 01:39'25" |
展開計圈分析
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