6.3 km | 00:28:10 | 04:28/km日期: 2014-02-25 20:45 - 平均心率: 176 - 卡路里: 294 Cal - 溫度: 21°C - 濕度: 76%
Pace: 04'27" / 04'23" / 04'25" / 04'18" / 04'49" / 04'25" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'38") | 400 / 400 |
| 2 | | 09'28" (+05'59") | 52 / 452 |
| 3 | | 23'56" (+20'27") | 0 / 453 |
| 4 | | 10'25" (+06'56") | 9 / 463 |
| 5 | | 03'29" | 400 / 863 |
| 6 | | 08'03" (+04'34") | 62 / 925 |
| 7 | | 03'30" (+00'01") | 400 / 1325 |
| 8 | | 12'44" (+09'15") | 39 / 1364 |
| 9 | | 03'35" (+00'06") | 400 / 1764 |
| 10 | | 10'31" (+07'02") | 47 / 1812 |
| 11 | | 03'52" (+00'23") | 400 / 2212 |
| 12 | | 09'54" (+06'25") | 50 / 2262 |
| 13 | | 03'51" (+00'22") | 400 / 2662 |
| 14 | | 11'42" (+08'13") | 42 / 2705 |
| 15 | | 03'42" (+00'13") | 400 / 3105 |
| 16 | | 12'34" (+09'05") | 39 / 3144 |
| 17 | | 03'44" (+00'15") | 400 / 3544 |
| 18 | | 09'21" (+05'52") | 53 / 3598 |
| 19 | | 03'39" (+00'10") | 400 / 3998 |
| 20 | | 09'57" (+06'28") | 50 / 4048 |
| 21 | | 03'46" (+00'17") | 400 / 4448 |
| 22 | | 10'49" (+07'20") | 46 / 4494 |
| 23 | | 03'44" (+00'15") | 400 / 4894 |
| 24 | | 11'37" (+08'08") | 43 / 4937 |
| 25 | | 03'57" (+00'28") | 400 / 5337 |
| 26 | | 08'24" (+04'55") | 59 / 5397 |
| 27 | | 03'44" (+00'15") | 400 / 5797 |
| 28 | | 10'09" (+06'40") | 49 / 5846 |
| 29 | | 03'52" (+00'23") | 400 / 6246 |
| 30 | | 12'47" (+09'18") | 39 / 6285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
107.85 km 
ASICS 虎走 螢光綠 累積 :
717.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'23" | 00:08'50" |
| 3 | 04'25" | 00:13'15" |
| 4 | 04'18" | 00:17'33" |
| 5 | 04'49" | 00:22'22" |
| 6 | 04'25" | 00:26'47" |
| 6.3 | 04'40" | 00:28'07" |
留言 
展開計圈分析
