40.3 km | 05:52:10 | 08:44/km日期: 2020-01-12 06:06 - 總爬升: 1554 m - 卡路里: 2643 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 94%
Pace: 07'12" / 08'24" / 08'09" / 08'09" / 08'44" / 08'03" / 10'02" / 08'54" / 08'39" / 11'25" / 07'08" / 06'55" / 06'32" / 06'44" / 11'09" / 07'52" / 07'23" / 07'12" / 10'47" / 10'28" / 07'46" / 06'55" / 08'58" / 06'48" / 06'37" / 06'18" / 09'13" / 07'35" / 08'06" / 09'23" / 15'11" / 08'22" / 06'26" / 06'02" / 06'10" / 11'20" / 10'31" / 08'02" / 10'13" / 19'41" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'17") | 1000 / 1000 |
| 2 | | 08'23" (+02'21") | 1000 / 2000 |
| 3 | | 08'09" (+02'07") | 1000 / 3000 |
| 4 | | 08'07" (+02'05") | 1000 / 4000 |
| 5 | | 08'45" (+02'43") | 1000 / 5000 |
| 6 | | 08'02" (+02'00") | 1000 / 6000 |
| 7 | | 10'02" (+04'00") | 1000 / 7000 |
| 8 | | 08'53" (+02'51") | 1000 / 8000 |
| 9 | | 08'39" (+02'37") | 1000 / 9000 |
| 10 | | 11'24" (+05'22") | 1000 / 10000 |
| 11 | | 07'08" (+01'06") | 1000 / 11000 |
| 12 | | 06'54" (+00'52") | 1000 / 12000 |
| 13 | | 06'31" (+00'29") | 1000 / 13000 |
| 14 | | 06'43" (+00'41") | 1000 / 14000 |
| 15 | | 11'09" (+05'07") | 1000 / 15000 |
| 16 | | 07'51" (+01'49") | 1000 / 16000 |
| 17 | | 07'23" (+01'21") | 1000 / 17000 |
| 18 | | 07'11" (+01'09") | 1000 / 18000 |
| 19 | | 10'47" (+04'45") | 1000 / 19000 |
| 20 | | 10'27" (+04'25") | 1000 / 20000 |
| 21 | | 07'45" (+01'43") | 1000 / 21000 |
| 22 | | 06'55" (+00'53") | 1000 / 22000 |
| 23 | | 08'57" (+02'55") | 1000 / 23000 |
| 24 | | 06'48" (+00'46") | 1000 / 24000 |
| 25 | | 06'36" (+00'34") | 1000 / 25000 |
| 26 | | 06'17" (+00'15") | 1000 / 26000 |
| 27 | | 09'13" (+03'11") | 1000 / 27000 |
| 28 | | 07'35" (+01'33") | 1000 / 28000 |
| 29 | | 08'05" (+02'03") | 1000 / 29000 |
| 30 | | 09'23" (+03'21") | 1000 / 30000 |
| 31 | | 15'11" (+09'09") | 1000 / 31000 |
| 32 | | 08'22" (+02'20") | 1000 / 32000 |
| 33 | | 06'24" (+00'22") | 1000 / 33000 |
| 34 | | 06'02" | 1000 / 34000 |
| 35 | | 06'09" (+00'07") | 1000 / 35000 |
| 36 | | 11'19" (+05'17") | 1000 / 36000 |
| 37 | | 10'31" (+04'29") | 1000 / 37000 |
| 38 | | 08'02" (+02'00") | 1000 / 38000 |
| 39 | | 10'12" (+04'10") | 1000 / 39000 |
| 40 | | 19'41" (+13'39") | 1000 / 40000 |
| 41 | | 08'50" (+02'48") | 288 / 40288 |
| 42 | | 10'44" (+04'42") | 2 / 40290 |
1月累積里程 : 141.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'24" | 00:15'36" |
| 3 | 08'09" | 00:23'45" |
| 4 | 08'09" | 00:31'54" |
| 5 | 08'44" | 00:40'38" |
| 6 | 08'03" | 00:48'41" |
| 7 | 10'02" | 00:58'43" |
| 8 | 08'54" | 01:07'37" |
| 9 | 08'39" | 01:16'16" |
| 10 | 11'25" | 01:27'41" |
| 11 | 07'08" | 01:34'49" |
| 12 | 06'55" | 01:41'44" |
| 13 | 06'32" | 01:48'16" |
| 14 | 06'44" | 01:55'00" |
| 15 | 11'09" | 02:06'09" |
| 16 | 07'52" | 02:14'01" |
| 17 | 07'23" | 02:21'24" |
| 18 | 07'12" | 02:28'36" |
| 19 | 10'47" | 02:39'23" |
| 20 | 10'28" | 02:49'51" |
| 21 | 07'46" | 02:57'37" |
| 22 | 06'55" | 03:04'32" |
| 23 | 08'58" | 03:13'30" |
| 24 | 06'48" | 03:20'18" |
| 25 | 06'37" | 03:26'55" |
| 26 | 06'18" | 03:33'13" |
| 27 | 09'13" | 03:42'26" |
| 28 | 07'35" | 03:50'01" |
| 29 | 08'06" | 03:58'07" |
| 30 | 09'23" | 04:07'30" |
| 31 | 15'11" | 04:22'41" |
| 32 | 08'22" | 04:31'03" |
| 33 | 06'26" | 04:37'29" |
| 34 | 06'02" | 04:43'31" |
| 35 | 06'10" | 04:49'41" |
| 36 | 11'20" | 05:01'01" |
| 37 | 10'31" | 05:11'32" |
| 38 | 08'02" | 05:19'34" |
| 39 | 10'13" | 05:29'47" |
| 40 | 19'41" | 05:49'28" |
| 40.3 | 09'27" | 05:52'13" |
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