11.1 km | 01:03:15 | 05:41/km日期: 2020-01-11 07:12 - 總爬升: 161 m - 卡路里: 790 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 70%
Pace: 06'03" / 05'46" / 05'45" / 06'04" / 05'38" / 05'37" / 05'32" / 05'41" / 05'33" / 05'17" / 05'26" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'47") | 1000 / 1000 |
| 2 | | 05'45" (+00'29") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 06'05" (+00'49") | 1000 / 4000 |
| 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'40" (+00'24") | 1000 / 8000 |
| 9 | | 05'32" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 08'20" (+03'04") | 107 / 11107 |
1月累積里程 : 59.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 06'04" | 00:23'38" |
| 5 | 05'38" | 00:29'16" |
| 6 | 05'37" | 00:34'53" |
| 7 | 05'32" | 00:40'25" |
| 8 | 05'41" | 00:46'06" |
| 9 | 05'33" | 00:51'39" |
| 10 | 05'17" | 00:56'56" |
| 11 | 05'26" | 01:02'22" |
| 11.1 | 08'20" | 01:03'16" |
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