12.0 km | 01:15:55 | 06:19/km日期: 2014-08-19 22:52 - 平均心率: 166 - 卡路里: 659 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'20" / 06'34" / 06'30" / 06'21" / 06'21" / 06'21" / 06'20" / 06'04" / 06'08" / 06'18" / 06'16" / 05'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'29") | 1000 / 1000 |
| 2 | | 06'35" (+00'45") | 1000 / 2000 |
| 3 | | 06'29" (+00'39") | 1000 / 3000 |
| 4 | | 06'20" (+00'30") | 1000 / 4000 |
| 5 | | 06'21" (+00'31") | 1000 / 5000 |
| 6 | | 06'20" (+00'30") | 1000 / 6000 |
| 7 | | 06'20" (+00'30") | 1000 / 7000 |
| 8 | | 06'03" (+00'13") | 1000 / 8000 |
| 9 | | 06'07" (+00'17") | 1000 / 9000 |
| 10 | | 06'17" (+00'27") | 1000 / 10000 |
| 11 | | 06'16" (+00'26") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 :
122.61 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'34" | 00:12'54" |
| 3 | 06'30" | 00:19'24" |
| 4 | 06'21" | 00:25'45" |
| 5 | 06'21" | 00:32'06" |
| 6 | 06'21" | 00:38'27" |
| 7 | 06'20" | 00:44'47" |
| 8 | 06'04" | 00:50'51" |
| 9 | 06'08" | 00:56'59" |
| 10 | 06'18" | 01:03'17" |
| 11 | 06'16" | 01:09'33" |
| 12 | 05'50" | 01:15'23" |
| 12.1 | 05'42" | 01:15'55" |
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