36.5 km | 03:30:00 | 05:45/km日期: 2020-01-05 06:45 - 平均心率: 165 - 卡路里: 2989 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 90%
Pace: 05'40" / 05'38" / 05'41" / 05'39" / 05'30" / 05'41" / 05'32" / 05'40" / 05'47" / 05'51" / 05'54" / 05'46" / 05'48" / 05'44" / 05'36" / 05'43" / 05'45" / 05'56" / 05'52" / 05'39" / 05'47" / 05'38" / 05'47" / 05'46" / 05'46" / 05'56" / 05'47" / 05'34" / 05'41" / 05'59" / 05'41" / 05'53" / 05'38" / 06'03" / 05'54" / 05'40" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'10") | 1000 / 1000 |
2 | | 05'37" (+00'07") | 1000 / 2000 |
3 | | 05'41" (+00'11") | 1000 / 3000 |
4 | | 05'39" (+00'09") | 1000 / 4000 |
5 | | 05'30" | 1000 / 5000 |
6 | | 05'40" (+00'10") | 1000 / 6000 |
7 | | 05'32" (+00'02") | 1000 / 7000 |
8 | | 05'40" (+00'10") | 1000 / 8000 |
9 | | 05'46" (+00'16") | 1000 / 9000 |
10 | | 05'50" (+00'20") | 1000 / 10000 |
11 | | 05'53" (+00'23") | 1000 / 11000 |
12 | | 05'46" (+00'16") | 1000 / 12000 |
13 | | 05'47" (+00'17") | 1000 / 13000 |
14 | | 05'44" (+00'14") | 1000 / 14000 |
15 | | 05'35" (+00'05") | 1000 / 15000 |
16 | | 05'43" (+00'13") | 1000 / 16000 |
17 | | 05'44" (+00'14") | 1000 / 17000 |
18 | | 05'55" (+00'25") | 1000 / 18000 |
19 | | 05'52" (+00'22") | 1000 / 19000 |
20 | | 05'38" (+00'08") | 1000 / 20000 |
21 | | 05'47" (+00'17") | 1000 / 21000 |
22 | | 05'38" (+00'08") | 1000 / 22000 |
23 | | 05'47" (+00'17") | 1000 / 23000 |
24 | | 05'45" (+00'15") | 1000 / 24000 |
25 | | 05'45" (+00'15") | 1000 / 25000 |
26 | | 05'56" (+00'26") | 1000 / 26000 |
27 | | 05'46" (+00'16") | 1000 / 27000 |
28 | | 05'33" (+00'03") | 1000 / 28000 |
29 | | 05'41" (+00'11") | 1000 / 29000 |
30 | | 05'59" (+00'29") | 1000 / 30000 |
31 | | 05'41" (+00'11") | 1000 / 31000 |
32 | | 05'52" (+00'22") | 1000 / 32000 |
33 | | 05'38" (+00'08") | 1000 / 33000 |
34 | | 06'02" (+00'32") | 1000 / 34000 |
35 | | 05'54" (+00'24") | 1000 / 35000 |
36 | | 05'39" (+00'09") | 1000 / 36000 |
37 | | 06'25" (+00'55") | 490 / 36490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 350.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'38" | 00:11'18" |
3 | 05'41" | 00:16'59" |
4 | 05'39" | 00:22'38" |
5 | 05'30" | 00:28'08" |
6 | 05'41" | 00:33'49" |
7 | 05'32" | 00:39'21" |
8 | 05'40" | 00:45'01" |
9 | 05'47" | 00:50'48" |
10 | 05'51" | 00:56'39" |
11 | 05'54" | 01:02'33" |
12 | 05'46" | 01:08'19" |
13 | 05'48" | 01:14'07" |
14 | 05'44" | 01:19'51" |
15 | 05'36" | 01:25'27" |
16 | 05'43" | 01:31'10" |
17 | 05'45" | 01:36'55" |
18 | 05'56" | 01:42'51" |
19 | 05'52" | 01:48'43" |
20 | 05'39" | 01:54'22" |
21 | 05'47" | 02:00'09" |
22 | 05'38" | 02:05'47" |
23 | 05'47" | 02:11'34" |
24 | 05'46" | 02:17'20" |
25 | 05'46" | 02:23'06" |
26 | 05'56" | 02:29'02" |
27 | 05'47" | 02:34'49" |
28 | 05'34" | 02:40'23" |
29 | 05'41" | 02:46'04" |
30 | 05'59" | 02:52'03" |
31 | 05'41" | 02:57'44" |
32 | 05'53" | 03:03'37" |
33 | 05'38" | 03:09'15" |
34 | 06'03" | 03:15'18" |
35 | 05'54" | 03:21'12" |
36 | 05'40" | 03:26'52" |
36.5 | 06'23" | 03:30'00" |