41.9 km | 04:41:56 | 06:43/km日期: 2020-01-12 06:30 - 總爬升: 1080 m - 卡路里: 2982 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 82%
Pace: 06'02" / 05'36" / 05'43" / 05'31" / 05'26" / 05'55" / 06'12" / 04'57" / 05'34" / 05'27" / 05'47" / 05'07" / 05'28" / 05'39" / 07'01" / 06'20" / 05'04" / 05'18" / 07'15" / 05'43" / 05'28" / 05'43" / 05'03" / 04'49" / 06'21" / 05'40" / 08'26" / 05'43" / 04'52" / 04'46" / 04'45" / 05'06" / 08'04" / 10'07" / 11'06" / 11'52" / 13'00" / 12'11" / 10'30" / 08'38" / 09'28" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'17") | 1000 / 1000 |
| 2 | | 05'36" (+00'52") | 1000 / 2000 |
| 3 | | 05'42" (+00'58") | 1000 / 3000 |
| 4 | | 05'31" (+00'47") | 1000 / 4000 |
| 5 | | 05'25" (+00'41") | 1000 / 5000 |
| 6 | | 05'55" (+01'11") | 1000 / 6000 |
| 7 | | 06'12" (+01'28") | 1000 / 7000 |
| 8 | | 04'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'49") | 1000 / 9000 |
| 10 | | 05'26" (+00'42") | 1000 / 10000 |
| 11 | | 05'47" (+01'03") | 1000 / 11000 |
| 12 | | 05'07" (+00'23") | 1000 / 12000 |
| 13 | | 05'27" (+00'43") | 1000 / 13000 |
| 14 | | 05'38" (+00'54") | 1000 / 14000 |
| 15 | | 07'01" (+02'17") | 1000 / 15000 |
| 16 | | 06'19" (+01'35") | 1000 / 16000 |
| 17 | | 05'04" (+00'20") | 1000 / 17000 |
| 18 | | 05'17" (+00'33") | 1000 / 18000 |
| 19 | | 07'14" (+02'30") | 1000 / 19000 |
| 20 | | 05'43" (+00'59") | 1000 / 20000 |
| 21 | | 05'28" (+00'44") | 1000 / 21000 |
| 22 | | 05'42" (+00'58") | 1000 / 22000 |
| 23 | | 05'03" (+00'19") | 1000 / 23000 |
| 24 | | 04'48" (+00'04") | 1000 / 24000 |
| 25 | | 06'21" (+01'37") | 1000 / 25000 |
| 26 | | 05'39" (+00'55") | 1000 / 26000 |
| 27 | | 08'26" (+03'42") | 1000 / 27000 |
| 28 | | 05'43" (+00'59") | 1000 / 28000 |
| 29 | | 04'52" (+00'08") | 1000 / 29000 |
| 30 | | 04'46" (+00'02") | 1000 / 30000 |
| 31 | | 04'44" | 1000 / 31000 |
| 32 | | 05'06" (+00'22") | 1000 / 32000 |
| 33 | | 08'03" (+03'19") | 1000 / 33000 |
| 34 | | 10'06" (+05'22") | 1000 / 34000 |
| 35 | | 11'06" (+06'22") | 1000 / 35000 |
| 36 | | 11'52" (+07'08") | 1000 / 36000 |
| 37 | | 13'00" (+08'16") | 1000 / 37000 |
| 38 | | 12'10" (+07'26") | 1000 / 38000 |
| 39 | | 10'30" (+05'46") | 1000 / 39000 |
| 40 | | 08'38" (+03'54") | 1000 / 40000 |
| 41 | | 09'28" (+04'44") | 1000 / 41000 |
| 42 | | 05'55" (+01'11") | 880 / 41880 |
1月累積里程 : 145.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'36" | 00:11'38" |
| 3 | 05'43" | 00:17'21" |
| 4 | 05'31" | 00:22'52" |
| 5 | 05'26" | 00:28'18" |
| 6 | 05'55" | 00:34'13" |
| 7 | 06'12" | 00:40'25" |
| 8 | 04'57" | 00:45'22" |
| 9 | 05'34" | 00:50'56" |
| 10 | 05'27" | 00:56'23" |
| 11 | 05'47" | 01:02'10" |
| 12 | 05'07" | 01:07'17" |
| 13 | 05'28" | 01:12'45" |
| 14 | 05'39" | 01:18'24" |
| 15 | 07'01" | 01:25'25" |
| 16 | 06'20" | 01:31'45" |
| 17 | 05'04" | 01:36'49" |
| 18 | 05'18" | 01:42'07" |
| 19 | 07'15" | 01:49'22" |
| 20 | 05'43" | 01:55'05" |
| 21 | 05'28" | 02:00'33" |
| 22 | 05'43" | 02:06'16" |
| 23 | 05'03" | 02:11'19" |
| 24 | 04'49" | 02:16'08" |
| 25 | 06'21" | 02:22'29" |
| 26 | 05'40" | 02:28'09" |
| 27 | 08'26" | 02:36'35" |
| 28 | 05'43" | 02:42'18" |
| 29 | 04'52" | 02:47'10" |
| 30 | 04'46" | 02:51'56" |
| 31 | 04'45" | 02:56'41" |
| 32 | 05'06" | 03:01'47" |
| 33 | 08'04" | 03:09'51" |
| 34 | 10'07" | 03:19'58" |
| 35 | 11'06" | 03:31'04" |
| 36 | 11'52" | 03:42'56" |
| 37 | 13'00" | 03:55'56" |
| 38 | 12'11" | 04:08'07" |
| 39 | 10'30" | 04:18'37" |
| 40 | 08'38" | 04:27'15" |
| 41 | 09'28" | 04:36'43" |
| 41.9 | 05'56" | 04:41'57" |
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