14.4 km | 01:36:22 | 06:40/km日期: 2020-01-06 19:45 - 平均心率: 141 - 卡路里: 1109 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83%
Pace: 06'23" / 06'19" / 06'07" / 06'18" / 06'31" / 06'20" / 06'15" / 10'35" / 06'26" / 06'26" / 06'19" / 06'21" / 06'18" / 06'22" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'16") | 1000 / 1000 |
| 2 | | 06'19" (+00'13") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'18" (+00'12") | 1000 / 4000 |
| 5 | | 06'30" (+00'24") | 1000 / 5000 |
| 6 | | 06'20" (+00'14") | 1000 / 6000 |
| 7 | | 06'14" (+00'08") | 1000 / 7000 |
| 8 | | 10'35" (+04'29") | 1000 / 8000 |
| 9 | | 06'26" (+00'20") | 1000 / 9000 |
| 10 | | 06'25" (+00'19") | 1000 / 10000 |
| 11 | | 06'18" (+00'12") | 1000 / 11000 |
| 12 | | 06'20" (+00'14") | 1000 / 12000 |
| 13 | | 06'17" (+00'11") | 1000 / 13000 |
| 14 | | 06'22" (+00'16") | 1000 / 14000 |
| 15 | | 07'38" (+01'32") | 442 / 14442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 188.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 06'07" | 00:18'49" |
| 4 | 06'18" | 00:25'07" |
| 5 | 06'31" | 00:31'38" |
| 6 | 06'20" | 00:37'58" |
| 7 | 06'15" | 00:44'13" |
| 8 | 10'35" | 00:54'48" |
| 9 | 06'26" | 01:01'14" |
| 10 | 06'26" | 01:07'40" |
| 11 | 06'19" | 01:13'59" |
| 12 | 06'21" | 01:20'20" |
| 13 | 06'18" | 01:26'38" |
| 14 | 06'22" | 01:33'00" |
| 14.4 | 07'39" | 01:36'23" |
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