16.0 km | 01:20:17 | 05:01/km日期: 2020-01-05 05:41 - 平均心率: 143 - 卡路里: 732 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 85%
Pace: 04'59" / 04'49" / 04'50" / 04'52" / 04'58" / 05'21" / 04'54" / 04'57" / 04'48" / 04'52" / 05'30" / 04'53" / 04'56" / 04'54" / 04'55" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'11") | 1000 / 1000 |
| 2 | | 04'49" (+00'02") | 1000 / 2000 |
| 3 | | 04'50" (+00'03") | 1000 / 3000 |
| 4 | | 04'51" (+00'04") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'34") | 1000 / 6000 |
| 7 | | 04'53" (+00'06") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'51" (+00'04") | 1000 / 10000 |
| 11 | | 05'29" (+00'42") | 1000 / 11000 |
| 12 | | 04'53" (+00'06") | 1000 / 12000 |
| 13 | | 04'56" (+00'09") | 1000 / 13000 |
| 14 | | 04'54" (+00'07") | 1000 / 14000 |
| 15 | | 04'54" (+00'07") | 1000 / 15000 |
| 16 | | 05'50" (+01'03") | 997 / 15997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 154.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 04'50" | 00:14'38" |
| 4 | 04'52" | 00:19'30" |
| 5 | 04'58" | 00:24'28" |
| 6 | 05'21" | 00:29'49" |
| 7 | 04'54" | 00:34'43" |
| 8 | 04'57" | 00:39'40" |
| 9 | 04'48" | 00:44'28" |
| 10 | 04'52" | 00:49'20" |
| 11 | 05'30" | 00:54'50" |
| 12 | 04'53" | 00:59'43" |
| 13 | 04'56" | 01:04'39" |
| 14 | 04'54" | 01:09'33" |
| 15 | 04'55" | 01:14'28" |
| 16.0 | 05'50" | 01:20'18" |
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