21.4 km | 02:10:00 | 06:04/km日期: 2020-01-04 06:08 - 平均心率: 119 - 卡路里: 751 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 89%
Pace: 06'24" / 05'50" / 06'06" / 06'22" / 05'36" / 06'45" / 05'37" / 05'22" / 05'24" / 05'17" / 07'16" / 05'33" / 05'21" / 05'21" / 05'28" / 11'29" / 05'50" / 06'44" / 06'58" / 07'59" / 06'17" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'06") | 1000 / 1000 |
| 2 | | 05'50" (+00'33") | 1000 / 2000 |
| 3 | | 06'05" (+00'48") | 1000 / 3000 |
| 4 | | 06'22" (+01'05") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 06'44" (+01'27") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'21" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 07'16" (+01'59") | 1000 / 11000 |
| 12 | | 05'33" (+00'16") | 1000 / 12000 |
| 13 | | 05'20" (+00'03") | 1000 / 13000 |
| 14 | | 05'21" (+00'04") | 1000 / 14000 |
| 15 | | 05'28" (+00'11") | 1000 / 15000 |
| 16 | | 05'58" (+00'41") | 1000 / 16000 |
| 17 | | 05'49" (+00'32") | 1000 / 17000 |
| 18 | | 06'44" (+01'27") | 1000 / 18000 |
| 19 | | 06'57" (+01'40") | 1000 / 19000 |
| 20 | | 07'48" (+02'31") | 1000 / 20000 |
| 21 | | 06'16" (+00'59") | 1000 / 21000 |
| 22 | | 06'39" (+01'22") | 408 / 21408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 154.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'50" | 00:12'14" |
| 3 | 06'06" | 00:18'20" |
| 4 | 06'22" | 00:24'42" |
| 5 | 05'36" | 00:30'18" |
| 6 | 06'45" | 00:37'03" |
| 7 | 05'37" | 00:42'40" |
| 8 | 05'22" | 00:48'02" |
| 9 | 05'24" | 00:53'26" |
| 10 | 05'17" | 00:58'43" |
| 11 | 07'16" | 01:05'59" |
| 12 | 05'33" | 01:11'32" |
| 13 | 05'21" | 01:16'53" |
| 14 | 05'21" | 01:22'14" |
| 15 | 05'28" | 01:27'42" |
| 16 | 11'29" | 01:39'11" |
| 17 | 05'50" | 01:45'01" |
| 18 | 06'44" | 01:51'45" |
| 19 | 06'58" | 01:58'43" |
| 20 | 07'59" | 02:06'42" |
| 21 | 06'17" | 02:12'59" |
| 21.4 | 06'39" | 02:15'42" |
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