29.4 km | 02:33:04 | 05:12/km日期: 2020-01-05 05:51 - 地點: 漁光島 - 平均心率: 173 - 卡路里: 1797 Cal - 總步數: 28734 - 平均步頻: 187 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 91%
Pace: 05'30" / 05'28" / 05'25" / 05'20" / 05'18" / 05'18" / 05'16" / 05'18" / 05'00" / 05'02" / 05'05" / 05'05" / 05'07" / 05'10" / 05'11" / 05'08" / 05'07" / 04'58" / 05'10" / 05'07" / 05'08" / 05'01" / 04'58" / 05'13" / 05'14" / 05'04" / 04'47" / 04'53" / 05'01" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'37") | 4200 / 4200 | 186 / 97 |
| 2 | | 05'20" (+00'27") | 4185 / 8385 | 189 / 98 |
| 3 | | 05'08" (+00'15") | 4187 / 12573 | 191 / 101 |
| 4 | | 05'12" (+00'19") | 4201 / 16774 | 187 / 102 |
| 5 | | 05'11" (+00'18") | 4207 / 20982 | 186 / 103 |
| 6 | | 05'10" (+00'17") | 4192 / 25174 | 185 / 104 |
| 7 | | 04'53" | 4181 / 29355 | 187 / 108 |
| 8 | | 05'55" (+01'02") | 16 / 29372 | 160 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
149.30 km 
美津濃 Wave Duel 累積 :
1108.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'28" | 00:10'58" |
| 3 | 05'25" | 00:16'23" |
| 4 | 05'20" | 00:21'43" |
| 5 | 05'18" | 00:27'01" |
| 6 | 05'18" | 00:32'19" |
| 7 | 05'16" | 00:37'35" |
| 8 | 05'18" | 00:42'53" |
| 9 | 05'00" | 00:47'53" |
| 10 | 05'02" | 00:52'55" |
| 11 | 05'05" | 00:58'00" |
| 12 | 05'05" | 01:03'05" |
| 13 | 05'07" | 01:08'12" |
| 14 | 05'10" | 01:13'22" |
| 15 | 05'11" | 01:18'33" |
| 16 | 05'08" | 01:23'41" |
| 17 | 05'07" | 01:28'48" |
| 18 | 04'58" | 01:33'46" |
| 19 | 05'10" | 01:38'56" |
| 20 | 05'07" | 01:44'03" |
| 21 | 05'08" | 01:49'11" |
| 22 | 05'01" | 01:54'12" |
| 23 | 04'58" | 01:59'10" |
| 24 | 05'13" | 02:04'23" |
| 25 | 05'14" | 02:09'37" |
| 26 | 05'04" | 02:14'41" |
| 27 | 04'47" | 02:19'28" |
| 28 | 04'53" | 02:24'21" |
| 29 | 05'01" | 02:29'22" |
| 29.4 | 09'55" | 02:33'04" |
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