18.7 km | 01:56:37 | 06:14/km日期: 2020-01-04 06:27 - 總爬升: 415 m - 平均心率: 170 - 卡路里: 1428 Cal - 平均步頻: 182
Pace: 06'03" / 06'47" / 06'38" / 05'46" / 05'06" / 04'58" / 05'09" / 07'52" / 06'36" / 10'11" / 07'07" / 06'30" / 10'50" / 08'17" / 06'51" / 05'21" / 05'11" / 04'53" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'10") | 1000 / 1000 |
| 2 | | 06'46" (+01'53") | 1000 / 2000 |
| 3 | | 06'38" (+01'45") | 1000 / 3000 |
| 4 | | 05'45" (+00'52") | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 04'57" (+00'04") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'31") | 1000 / 8000 |
| 9 | | 06'36" (+01'43") | 1000 / 9000 |
| 10 | | 08'21" (+03'28") | 1000 / 10000 |
| 11 | | 07'07" (+02'14") | 1000 / 11000 |
| 12 | | 06'29" (+01'36") | 1000 / 12000 |
| 13 | | 07'24" (+02'31") | 1000 / 13000 |
| 14 | | 08'17" (+03'24") | 1000 / 14000 |
| 15 | | 06'51" (+01'58") | 1000 / 15000 |
| 16 | | 05'20" (+00'27") | 1000 / 16000 |
| 17 | | 05'10" (+00'17") | 1000 / 17000 |
| 18 | | 04'53" | 1000 / 18000 |
| 19 | | 05'43" (+00'50") | 688 / 18688 |
| 20 | | 13'48" (+08'55") | 12 / 18701 |
| 21 | | 13'03" (+08'10") | 8 / 18709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 272.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'47" | 00:12'50" |
| 3 | 06'38" | 00:19'28" |
| 4 | 05'46" | 00:25'14" |
| 5 | 05'06" | 00:30'20" |
| 6 | 04'58" | 00:35'18" |
| 7 | 05'09" | 00:40'27" |
| 8 | 07'52" | 00:48'19" |
| 9 | 06'36" | 00:54'55" |
| 10 | 10'11" | 01:05'06" |
| 11 | 07'07" | 01:12'13" |
| 12 | 06'30" | 01:18'43" |
| 13 | 10'50" | 01:29'33" |
| 14 | 08'17" | 01:37'50" |
| 15 | 06'51" | 01:44'41" |
| 16 | 05'21" | 01:50'02" |
| 17 | 05'11" | 01:55'13" |
| 18 | 04'53" | 02:00'06" |
| 18.7 | 05'57" | 02:04'20" |
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