71.1 km | 10:00:59 | 08:26/km日期: 2020-01-05 05:36 - 總爬升: 1135 m - 平均心率: 120 - 卡路里: 4056 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 89%
Pace: 10'45" / 11'40" / 06'40" / 08'08" / 06'01" / 06'08" / 06'22" / 06'40" / 05'46" / 06'06" / 06'08" / 15'15" / 06'37" / 18'05" / 07'16" / 06'26" / 24'31" / 05'54" / 05'32" / 06'17" / 05'43" / 12'37" / 07'47" / 12'06" / 08'27" / 06'39" / 05'23" / 11'16" / 06'31" / 06'25" / 05'33" / 07'11" / 05'45" / 10'38" / 22'12" / 14'47" / 05'51" / 06'28" / 06'03" / 07'11" / 07'37" / 09'14" / 18'10" / 10'21" / 13'42" / 05'36" / 05'31" / 05'27" / 06'38" / 07'53" / 16'00" / 10'35" / 07'24" / 07'17" / 06'57" / 08'55" / 06'20" / 09'42" / 32'56" / 10'20" / 06'52" / 06'31" / 07'14" / 08'30" / 09'46" / 09'45" / 09'25" / 09'29" / 08'13" / 06'10" / 06'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'27") | 1000 / 1000 |
| 2 | | 11'39" (+06'16") | 1000 / 2000 |
| 3 | | 06'40" (+01'17") | 1000 / 3000 |
| 4 | | 08'07" (+02'44") | 1000 / 4000 |
| 5 | | 06'01" (+00'38") | 1000 / 5000 |
| 6 | | 06'08" (+00'45") | 1000 / 6000 |
| 7 | | 06'21" (+00'58") | 1000 / 7000 |
| 8 | | 06'39" (+01'16") | 1000 / 8000 |
| 9 | | 05'46" (+00'23") | 1000 / 9000 |
| 10 | | 06'05" (+00'42") | 1000 / 10000 |
| 11 | | 06'08" (+00'45") | 1000 / 11000 |
| 12 | | 06'25" (+01'02") | 1000 / 12000 |
| 13 | | 06'36" (+01'13") | 1000 / 13000 |
| 14 | | 06'50" (+01'27") | 1000 / 14000 |
| 15 | | 07'15" (+01'52") | 1000 / 15000 |
| 16 | | 06'26" (+01'03") | 1000 / 16000 |
| 17 | | 06'56" (+01'33") | 1000 / 17000 |
| 18 | | 05'54" (+00'31") | 1000 / 18000 |
| 19 | | 05'32" (+00'09") | 1000 / 19000 |
| 20 | | 06'16" (+00'53") | 1000 / 20000 |
| 21 | | 05'42" (+00'19") | 1000 / 21000 |
| 22 | | 08'35" (+03'12") | 1000 / 22000 |
| 23 | | 07'47" (+02'24") | 1000 / 23000 |
| 24 | | 12'05" (+06'42") | 1000 / 24000 |
| 25 | | 08'27" (+03'04") | 1000 / 25000 |
| 26 | | 06'38" (+01'15") | 1000 / 26000 |
| 27 | | 05'23" | 1000 / 27000 |
| 28 | | 11'15" (+05'52") | 1000 / 28000 |
| 29 | | 06'31" (+01'08") | 1000 / 29000 |
| 30 | | 06'25" (+01'02") | 1000 / 30000 |
| 31 | | 05'32" (+00'09") | 1000 / 31000 |
| 32 | | 07'10" (+01'47") | 1000 / 32000 |
| 33 | | 05'44" (+00'21") | 1000 / 33000 |
| 34 | | 10'38" (+05'15") | 1000 / 34000 |
| 35 | | 22'12" (+16'49") | 1000 / 35000 |
| 36 | | 14'47" (+09'24") | 1000 / 36000 |
| 37 | | 05'50" (+00'27") | 1000 / 37000 |
| 38 | | 06'28" (+01'05") | 1000 / 38000 |
| 39 | | 06'02" (+00'39") | 1000 / 39000 |
| 40 | | 07'11" (+01'48") | 1000 / 40000 |
| 41 | | 07'36" (+02'13") | 1000 / 41000 |
| 42 | | 09'13" (+03'50") | 1000 / 42000 |
| 43 | | 18'10" (+12'47") | 1000 / 43000 |
| 44 | | 10'21" (+04'58") | 1000 / 44000 |
| 45 | | 13'41" (+08'18") | 1000 / 45000 |
| 46 | | 05'36" (+00'13") | 1000 / 46000 |
| 47 | | 05'30" (+00'07") | 1000 / 47000 |
| 48 | | 05'27" (+00'04") | 1000 / 48000 |
| 49 | | 06'37" (+01'14") | 1000 / 49000 |
| 50 | | 07'52" (+02'29") | 1000 / 50000 |
| 51 | | 16'00" (+10'37") | 1000 / 51000 |
| 52 | | 10'34" (+05'11") | 1000 / 52000 |
| 53 | | 07'24" (+02'01") | 1000 / 53000 |
| 54 | | 07'17" (+01'54") | 1000 / 54000 |
| 55 | | 06'56" (+01'33") | 1000 / 55000 |
| 56 | | 08'55" (+03'32") | 1000 / 56000 |
| 57 | | 06'19" (+00'56") | 1000 / 57000 |
| 58 | | 08'52" (+03'29") | 1000 / 58000 |
| 59 | | 33'45" (+28'22") | 1000 / 59000 |
| 60 | | 10'20" (+04'57") | 1000 / 60000 |
| 61 | | 06'51" (+01'28") | 1000 / 61000 |
| 62 | | 06'30" (+01'07") | 1000 / 62000 |
| 63 | | 07'13" (+01'50") | 1000 / 63000 |
| 64 | | 08'29" (+03'06") | 1000 / 64000 |
| 65 | | 09'46" (+04'23") | 1000 / 65000 |
| 66 | | 09'29" (+04'06") | 680 / 65680 |
| 67 | | 09'44" (+04'21") | 1000 / 66680 |
| 68 | | 09'25" (+04'02") | 1000 / 67680 |
| 69 | | 09'16" (+03'53") | 1000 / 68680 |
| 70 | | 06'11" (+00'48") | 1000 / 69680 |
| 71 | | 06'20" (+00'57") | 1000 / 70680 |
| 72 | | 06'23" (+01'00") | 444 / 71125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
339.77 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 11'40" | 00:22'25" |
| 3 | 06'40" | 00:29'05" |
| 4 | 08'08" | 00:37'13" |
| 5 | 06'01" | 00:43'14" |
| 6 | 06'08" | 00:49'22" |
| 7 | 06'22" | 00:55'44" |
| 8 | 06'40" | 01:02'24" |
| 9 | 05'46" | 01:08'10" |
| 10 | 06'06" | 01:14'16" |
| 11 | 06'08" | 01:20'24" |
| 12 | 15'15" | 01:35'39" |
| 13 | 06'37" | 01:42'16" |
| 14 | 18'05" | 02:00'21" |
| 15 | 07'16" | 02:07'37" |
| 16 | 06'26" | 02:14'03" |
| 17 | 24'31" | 02:38'34" |
| 18 | 05'54" | 02:44'28" |
| 19 | 05'32" | 02:50'00" |
| 20 | 06'17" | 02:56'17" |
| 21 | 05'43" | 03:02'00" |
| 22 | 12'37" | 03:14'37" |
| 23 | 07'47" | 03:22'24" |
| 24 | 12'06" | 03:34'30" |
| 25 | 08'27" | 03:42'57" |
| 26 | 06'39" | 03:49'36" |
| 27 | 05'23" | 03:54'59" |
| 28 | 11'16" | 04:06'15" |
| 29 | 06'31" | 04:12'46" |
| 30 | 06'25" | 04:19'11" |
| 31 | 05'33" | 04:24'44" |
| 32 | 07'11" | 04:31'55" |
| 33 | 05'45" | 04:37'40" |
| 34 | 10'38" | 04:48'18" |
| 35 | 22'12" | 05:10'30" |
| 36 | 14'47" | 05:25'17" |
| 37 | 05'51" | 05:31'08" |
| 38 | 06'28" | 05:37'36" |
| 39 | 06'03" | 05:43'39" |
| 40 | 07'11" | 05:50'50" |
| 41 | 07'37" | 05:58'27" |
| 42 | 09'14" | 06:07'41" |
| 43 | 18'10" | 06:25'51" |
| 44 | 10'21" | 06:36'12" |
| 45 | 13'42" | 06:49'54" |
| 46 | 05'36" | 06:55'30" |
| 47 | 05'31" | 07:01'01" |
| 48 | 05'27" | 07:06'28" |
| 49 | 06'38" | 07:13'06" |
| 50 | 07'53" | 07:20'59" |
| 51 | 16'00" | 07:36'59" |
| 52 | 10'35" | 07:47'34" |
| 53 | 07'24" | 07:54'58" |
| 54 | 07'17" | 08:02'15" |
| 55 | 06'57" | 08:09'12" |
| 56 | 08'55" | 08:18'07" |
| 57 | 06'20" | 08:24'27" |
| 58 | 09'42" | 08:34'09" |
| 59 | 32'56" | 09:07'05" |
| 60 | 10'20" | 09:17'25" |
| 61 | 06'52" | 09:24'17" |
| 62 | 06'31" | 09:30'48" |
| 63 | 07'14" | 09:38'02" |
| 64 | 08'30" | 09:46'32" |
| 65 | 09'46" | 09:56'18" |
| 66 | 09'45" | 10:06'03" |
| 67 | 09'25" | 10:15'28" |
| 68 | 09'29" | 10:24'57" |
| 69 | 08'13" | 10:33'10" |
| 70 | 06'10" | 10:39'20" |
| 71 | 06'31" | 10:45'51" |
| 71.1 | 05'51" | 10:46'35" |
留言 
展開計圈分析
