16.3 km | 01:44:14 | 06:24/km日期: 2020-01-04 06:02 - 地點: 柴山 - 天氣: 涼爽好天氣 - 卡路里: 1425 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82%
Pace: 06'42" / 06'14" / 06'21" / 06'26" / 06'37" / 06'16" / 06'51" / 06'54" / 06'52" / 05'42" / 05'50" / 07'53" / 07'20" / 05'52" / 05'43" / 05'57" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'05") | 1000 / 1000 |
| 2 | | 06'13" (+00'31") | 1000 / 2000 |
| 3 | | 06'21" (+00'39") | 1000 / 3000 |
| 4 | | 06'26" (+00'44") | 1000 / 4000 |
| 5 | | 06'36" (+00'54") | 1000 / 5000 |
| 6 | | 06'15" (+00'33") | 1000 / 6000 |
| 7 | | 06'51" (+01'09") | 1000 / 7000 |
| 8 | | 06'54" (+01'12") | 1000 / 8000 |
| 9 | | 06'52" (+01'10") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'49" (+00'07") | 1000 / 11000 |
| 12 | | 06'35" (+00'53") | 1000 / 12000 |
| 13 | | 07'19" (+01'37") | 1000 / 13000 |
| 14 | | 05'51" (+00'09") | 1000 / 14000 |
| 15 | | 05'43" (+00'01") | 1000 / 15000 |
| 16 | | 05'56" (+00'14") | 1000 / 16000 |
| 17 | | 07'06" (+01'24") | 273 / 16273 |
1月累積里程 :
273.73 km 
Asics Kayano 24 累積 :
1164.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'14" | 00:12'56" |
| 3 | 06'21" | 00:19'17" |
| 4 | 06'26" | 00:25'43" |
| 5 | 06'37" | 00:32'20" |
| 6 | 06'16" | 00:38'36" |
| 7 | 06'51" | 00:45'27" |
| 8 | 06'54" | 00:52'21" |
| 9 | 06'52" | 00:59'13" |
| 10 | 05'42" | 01:04'55" |
| 11 | 05'50" | 01:10'45" |
| 12 | 07'53" | 01:18'38" |
| 13 | 07'20" | 01:25'58" |
| 14 | 05'52" | 01:31'50" |
| 15 | 05'43" | 01:37'33" |
| 16 | 05'57" | 01:43'30" |
| 16.3 | 07'07" | 01:45'27" |
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