24.2 km | 02:57:37 | 07:19/km日期: 2020-01-04 06:51 - 平均心率: 157 - 卡路里: 2617 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 89%
Pace: 07'07" / 07'25" / 07'12" / 07'03" / 07'09" / 06'54" / 07'08" / 07'15" / 06'52" / 07'00" / 06'56" / 07'38" / 07'24" / 06'42" / 07'01" / 06'41" / 06'48" / 08'40" / 07'30" / 07'28" / 08'06" / 07'15" / 09'01" / 07'42" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'25") | 1000 / 1000 |
| 2 | | 07'25" (+00'44") | 1000 / 2000 |
| 3 | | 07'11" (+00'30") | 1000 / 3000 |
| 4 | | 07'02" (+00'21") | 1000 / 4000 |
| 5 | | 07'09" (+00'28") | 1000 / 5000 |
| 6 | | 06'54" (+00'13") | 1000 / 6000 |
| 7 | | 07'07" (+00'26") | 1000 / 7000 |
| 8 | | 07'14" (+00'33") | 1000 / 8000 |
| 9 | | 06'51" (+00'10") | 1000 / 9000 |
| 10 | | 07'00" (+00'19") | 1000 / 10000 |
| 11 | | 06'55" (+00'14") | 1000 / 11000 |
| 12 | | 07'38" (+00'57") | 1000 / 12000 |
| 13 | | 07'23" (+00'42") | 1000 / 13000 |
| 14 | | 06'42" (+00'01") | 1000 / 14000 |
| 15 | | 07'00" (+00'19") | 1000 / 15000 |
| 16 | | 06'41" | 1000 / 16000 |
| 17 | | 06'47" (+00'06") | 1000 / 17000 |
| 18 | | 08'39" (+01'58") | 1000 / 18000 |
| 19 | | 07'29" (+00'48") | 1000 / 19000 |
| 20 | | 07'28" (+00'47") | 1000 / 20000 |
| 21 | | 08'05" (+01'24") | 1000 / 21000 |
| 22 | | 07'15" (+00'34") | 1000 / 22000 |
| 23 | | 09'00" (+02'19") | 1000 / 23000 |
| 24 | | 07'41" (+01'00") | 1000 / 24000 |
| 25 | | 07'05" (+00'24") | 241 / 24241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 333.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'25" | 00:14'32" |
| 3 | 07'12" | 00:21'44" |
| 4 | 07'03" | 00:28'47" |
| 5 | 07'09" | 00:35'56" |
| 6 | 06'54" | 00:42'50" |
| 7 | 07'08" | 00:49'58" |
| 8 | 07'15" | 00:57'13" |
| 9 | 06'52" | 01:04'05" |
| 10 | 07'00" | 01:11'05" |
| 11 | 06'56" | 01:18'01" |
| 12 | 07'38" | 01:25'39" |
| 13 | 07'24" | 01:33'03" |
| 14 | 06'42" | 01:39'45" |
| 15 | 07'01" | 01:46'46" |
| 16 | 06'41" | 01:53'27" |
| 17 | 06'48" | 02:00'15" |
| 18 | 08'40" | 02:08'55" |
| 19 | 07'30" | 02:16'25" |
| 20 | 07'28" | 02:23'53" |
| 21 | 08'06" | 02:31'59" |
| 22 | 07'15" | 02:39'14" |
| 23 | 09'01" | 02:48'15" |
| 24 | 07'42" | 02:55'57" |
| 24.2 | 07'07" | 02:57'40" |
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