10.5 km | 00:56:09 | 05:20/km日期: 2020-01-07 05:25 - 地點: 大勇國小 - 平均心率: 146 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 94%
Pace: 06'46" / 04'59" / 04'47" / 04'54" / 04'55" / 05'00" / 08'07" / 05'13" / 05'07" / 05'10" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'27") | 1259 / 1259 |
| 2 | | 05'03" (+00'16") | 413 / 1672 |
| 3 | | 05'01" (+00'14") | 410 / 2083 |
| 4 | | 04'48" (+00'01") | 426 / 2509 |
| 5 | | 04'47" | 425 / 2934 |
| 6 | | 04'55" (+00'08") | 418 / 3353 |
| 7 | | 04'50" (+00'03") | 417 / 3770 |
| 8 | | 05'01" (+00'14") | 415 / 4186 |
| 9 | | 04'48" (+00'01") | 410 / 4597 |
| 10 | | 04'54" (+00'07") | 414 / 5011 |
| 11 | | 05'01" (+00'14") | 407 / 5419 |
| 12 | | 05'01" (+00'14") | 408 / 5828 |
| 13 | | 04'56" (+00'09") | 409 / 6237 |
| 14 | | 39'36" (+34'49") | 88 / 6325 |
| 15 | | 05'07" (+00'20") | 424 / 6750 |
| 16 | | 05'08" (+00'21") | 412 / 7163 |
| 17 | | 05'07" (+00'20") | 417 / 7581 |
| 18 | | 05'12" (+00'25") | 409 / 7990 |
| 19 | | 05'11" (+00'24") | 414 / 8405 |
| 20 | | 05'00" (+00'13") | 423 / 8829 |
| 21 | | 05'15" (+00'28") | 410 / 9239 |
| 22 | | 05'04" (+00'17") | 418 / 9657 |
| 23 | | 05'04" (+00'17") | 416 / 10074 |
| 24 | | 05'05" (+00'18") | 422 / 10497 |
| 25 | | 07'29" (+02'42") | 16 / 10513 |
空氣品質好差
戴著口罩跑
前5k 2:03/410m 配速
後4k 2:10/420m 配速
腳有點不習慣這樣的配速。
感覺怪怪的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
231.01 km 
Nike zoomfly3 累積 :
592.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 04'59" | 00:11'45" |
| 3 | 04'47" | 00:16'32" |
| 4 | 04'54" | 00:21'26" |
| 5 | 04'55" | 00:26'21" |
| 6 | 05'00" | 00:31'21" |
| 7 | 08'07" | 00:39'28" |
| 8 | 05'13" | 00:44'41" |
| 9 | 05'07" | 00:49'48" |
| 10 | 05'10" | 00:54'58" |
| 10.5 | 04'59" | 00:57'32" |
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展開計圈分析
