5.2 km | 00:31:50 | 06:05/km日期: 2020-01-02 19:48 - 平均心率: 148 - 卡路里: 252 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 72%
Pace: 05'11" / 06'41" / 05'04" / 06'43" / 06'55" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'26") | 367 / 367 |
2 | | 05'13" (+00'18") | 390 / 758 |
3 | | 05'01" (+00'06") | 390 / 1148 |
4 | | 04'55" | 395 / 1544 |
5 | | 32'30" (+27'35") | 61 / 1605 |
6 | | 05'09" (+00'14") | 394 / 2000 |
7 | | 05'07" (+00'12") | 397 / 2397 |
8 | | 05'05" (+00'10") | 387 / 2785 |
9 | | 05'02" (+00'07") | 400 / 3185 |
10 | | 29'05" (+24'10") | 67 / 3252 |
11 | | 05'03" (+00'08") | 390 / 3643 |
12 | | 04'56" (+00'01") | 399 / 4042 |
13 | | 04'59" (+00'04") | 403 / 4446 |
14 | | 38'33" (+33'38") | 50 / 4497 |
15 | | 05'25" (+00'30") | 734 / 5231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 251.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 06'41" | 00:11'52" |
3 | 05'04" | 00:16'56" |
4 | 06'43" | 00:23'39" |
5 | 06'55" | 00:30'34" |
5.2 | 05'11" | 00:31'46" |