21.2 km | 02:50:15 | 08:01/km日期: 2020-01-04 16:13 - 地點: 落羽松大道 - 天氣: 舒爽 - 平均心率: 133 - 卡路里: 1509 Cal - 平均步頻: 158
Pace: 06'38" / 06'04" / 08'10" / 07'54" / 08'07" / 06'37" / 08'11" / 07'13" / 08'20" / 09'05" / 07'06" / 09'22" / 08'17" / 07'14" / 08'23" / 07'19" / 08'07" / 11'58" / 09'09" / 08'27" / 10'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'33") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 08'10" (+02'06") | 1000 / 3000 |
| 4 | | 07'53" (+01'49") | 1000 / 4000 |
| 5 | | 08'06" (+02'02") | 1000 / 5000 |
| 6 | | 06'37" (+00'33") | 1000 / 6000 |
| 7 | | 06'18" (+00'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'14") | 1000 / 8000 |
| 9 | | 08'06" (+02'02") | 1000 / 9000 |
| 10 | | 08'27" (+02'23") | 1000 / 10000 |
| 11 | | 07'06" (+01'02") | 1000 / 11000 |
| 12 | | 09'21" (+03'17") | 1000 / 12000 |
| 13 | | 08'16" (+02'12") | 1000 / 13000 |
| 14 | | 07'14" (+01'10") | 1000 / 14000 |
| 15 | | 08'22" (+02'18") | 1000 / 15000 |
| 16 | | 07'19" (+01'15") | 1000 / 16000 |
| 17 | | 08'07" (+02'03") | 1000 / 17000 |
| 18 | | 11'58" (+05'54") | 1000 / 18000 |
| 19 | | 09'09" (+03'05") | 1000 / 19000 |
| 20 | | 08'26" (+02'22") | 1000 / 20000 |
| 21 | | 10'55" (+04'51") | 1000 / 21000 |
| 22 | | 06'04" | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
144.18 km 
brooks 11代 累積 :
1062.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'04" | 00:12'42" |
| 3 | 08'10" | 00:20'52" |
| 4 | 07'54" | 00:28'46" |
| 5 | 08'07" | 00:36'53" |
| 6 | 06'37" | 00:43'30" |
| 7 | 08'11" | 00:51'41" |
| 8 | 07'13" | 00:58'54" |
| 9 | 08'20" | 01:07'14" |
| 10 | 09'05" | 01:16'19" |
| 11 | 07'06" | 01:23'25" |
| 12 | 09'22" | 01:32'47" |
| 13 | 08'17" | 01:41'04" |
| 14 | 07'14" | 01:48'18" |
| 15 | 08'23" | 01:56'41" |
| 16 | 07'19" | 02:04'00" |
| 17 | 08'07" | 02:12'07" |
| 18 | 11'58" | 02:24'05" |
| 19 | 09'09" | 02:33'14" |
| 20 | 08'27" | 02:41'41" |
| 21 | 10'55" | 02:52'36" |
| 21.2 | 06'04" | 02:53'53" |
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