7.7 km | 00:39:05 | 05:06/km日期: 2020-01-02 05:54 - 平均心率: 139 - 卡路里: 459 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 86%
Pace: 05'02" / 05'04" / 05'03" / 05'58" / 05'04" / 04'57" / 04'59" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'15") | 403 / 403 |
| 2 | | 14'29" (+11'11") | 69 / 472 |
| 3 | | 03'34" (+00'16") | 406 / 879 |
| 4 | | 11'48" (+08'30") | 85 / 964 |
| 5 | | 03'36" (+00'18") | 403 / 1367 |
| 6 | | 14'44" (+11'26") | 68 / 1436 |
| 7 | | 03'35" (+00'17") | 400 / 1836 |
| 8 | | 12'53" (+09'35") | 77 / 1914 |
| 9 | | 03'32" (+00'14") | 410 / 2324 |
| 10 | | 12'30" (+09'12") | 80 / 2405 |
| 11 | | 03'35" (+00'17") | 403 / 2808 |
| 12 | | 12'50" (+09'32") | 78 / 2887 |
| 13 | | 03'43" (+00'25") | 390 / 3277 |
| 14 | | 11'22" (+08'04") | 87 / 3365 |
| 15 | | 03'38" (+00'20") | 395 / 3761 |
| 16 | | 19'43" (+16'25") | 101 / 3863 |
| 17 | | 03'33" (+00'15") | 402 / 4265 |
| 18 | | 12'28" (+09'10") | 80 / 4346 |
| 19 | | 03'40" (+00'22") | 397 / 4744 |
| 20 | | 12'33" (+09'15") | 80 / 4824 |
| 21 | | 03'39" (+00'21") | 394 / 5218 |
| 22 | | 11'10" (+07'52") | 90 / 5309 |
| 23 | | 03'37" (+00'19") | 396 / 5705 |
| 24 | | 11'26" (+08'08") | 87 / 5792 |
| 25 | | 03'35" (+00'17") | 408 / 6201 |
| 26 | | 11'57" (+08'39") | 83 / 6285 |
| 27 | | 03'33" (+00'15") | 395 / 6681 |
| 28 | | 12'12" (+08'54") | 81 / 6763 |
| 29 | | 03'26" (+00'08") | 405 / 7168 |
| 30 | | 12'32" (+09'14") | 79 / 7247 |
| 31 | | 03'18" | 395 / 7643 |
| 32 | | 03'36" (+00'18") | 19 / 7663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
240.37 km 
ASICS TARTHERZEAL 5-wide 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 05'03" | 00:15'09" |
| 4 | 05'58" | 00:21'07" |
| 5 | 05'04" | 00:26'11" |
| 6 | 04'57" | 00:31'08" |
| 7 | 04'59" | 00:36'07" |
| 7.7 | 04'28" | 00:39'05" |
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