18.0 km | 01:47:39 | 05:58/km日期: 2020-01-04 15:51 - 地點: 自行步道 - 天氣: 晴天 - 平均心率: 139 - 卡路里: 859 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65%
Pace: 06'15" / 05'13" / 05'13" / 05'28" / 05'19" / 05'22" / 05'27" / 05'26" / 05'39" / 05'43" / 06'23" / 07'11" / 05'39" / 06'33" / 06'22" / 06'49" / 07'06" / 06'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'02") | 1000 / 1000 |
| 2 | | 05'13" (+00'01") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'27" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'26") | 1000 / 9000 |
| 10 | | 05'43" (+00'31") | 1000 / 10000 |
| 11 | | 06'22" (+01'10") | 1000 / 11000 |
| 12 | | 07'10" (+01'58") | 1000 / 12000 |
| 13 | | 05'38" (+00'26") | 1000 / 13000 |
| 14 | | 06'32" (+01'20") | 1000 / 14000 |
| 15 | | 06'22" (+01'10") | 1000 / 15000 |
| 16 | | 06'48" (+01'36") | 1000 / 16000 |
| 17 | | 07'05" (+01'53") | 1000 / 17000 |
| 18 | | 06'22" (+01'10") | 1000 / 18000 |
| 19 | | 06'12" (+01'00") | 25 / 18025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
112.67 km 
HOAK challenger ATR 3 累積 :
763.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'13" | 00:11'28" |
| 3 | 05'13" | 00:16'41" |
| 4 | 05'28" | 00:22'09" |
| 5 | 05'19" | 00:27'28" |
| 6 | 05'22" | 00:32'50" |
| 7 | 05'27" | 00:38'17" |
| 8 | 05'26" | 00:43'43" |
| 9 | 05'39" | 00:49'22" |
| 10 | 05'43" | 00:55'05" |
| 11 | 06'23" | 01:01'28" |
| 12 | 07'11" | 01:08'39" |
| 13 | 05'39" | 01:14'18" |
| 14 | 06'33" | 01:20'51" |
| 15 | 06'22" | 01:27'13" |
| 16 | 06'49" | 01:34'02" |
| 17 | 07'06" | 01:41'08" |
| 18 | 06'23" | 01:47'31" |
| 18.0 | 05'50" | 01:47'40" |
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