21.4 km | 02:54:09 | 08:08/km日期: 2020-01-05 06:27 - 總爬升: 437 m - 平均心率: 125 - 卡路里: 1372 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 90%
Pace: 06'08" / 07'49" / 06'51" / 05'53" / 07'40" / 06'00" / 08'33" / 08'37" / 06'21" / 05'46" / 12'09" / 09'33" / 10'04" / 08'17" / 05'43" / 11'16" / 06'37" / 07'32" / 09'19" / 06'21" / 11'03" / 16'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'26") | 1000 / 1000 |
2 | | 07'48" (+02'06") | 1000 / 2000 |
3 | | 06'51" (+01'09") | 1000 / 3000 |
4 | | 05'53" (+00'11") | 1000 / 4000 |
5 | | 07'39" (+01'57") | 1000 / 5000 |
6 | | 05'59" (+00'17") | 1000 / 6000 |
7 | | 08'33" (+02'51") | 1000 / 7000 |
8 | | 08'36" (+02'54") | 1000 / 8000 |
9 | | 06'20" (+00'38") | 1000 / 9000 |
10 | | 05'46" (+00'04") | 1000 / 10000 |
11 | | 12'08" (+06'26") | 1000 / 11000 |
12 | | 09'32" (+03'50") | 1000 / 12000 |
13 | | 10'04" (+04'22") | 1000 / 13000 |
14 | | 08'17" (+02'35") | 1000 / 14000 |
15 | | 05'42" | 1000 / 15000 |
16 | | 11'16" (+05'34") | 1000 / 16000 |
17 | | 06'37" (+00'55") | 1000 / 17000 |
18 | | 07'32" (+01'50") | 1000 / 18000 |
19 | | 09'18" (+03'36") | 1000 / 19000 |
20 | | 06'21" (+00'39") | 1000 / 20000 |
21 | | 11'02" (+05'20") | 1000 / 21000 |
22 | | 16'47" (+11'05") | 394 / 21394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 116.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 07'49" | 00:13'57" |
3 | 06'51" | 00:20'48" |
4 | 05'53" | 00:26'41" |
5 | 07'40" | 00:34'21" |
6 | 06'00" | 00:40'21" |
7 | 08'33" | 00:48'54" |
8 | 08'37" | 00:57'31" |
9 | 06'21" | 01:03'52" |
10 | 05'46" | 01:09'38" |
11 | 12'09" | 01:21'47" |
12 | 09'33" | 01:31'20" |
13 | 10'04" | 01:41'24" |
14 | 08'17" | 01:49'41" |
15 | 05'43" | 01:55'24" |
16 | 11'16" | 02:06'40" |
17 | 06'37" | 02:13'17" |
18 | 07'32" | 02:20'49" |
19 | 09'19" | 02:30'08" |
20 | 06'21" | 02:36'29" |
21 | 11'03" | 02:47'32" |
21.4 | 16'46" | 02:54'09" |