14.1 km | 01:38:57 | 07:02/km日期: 2020-01-02 03:59 - 平均心率: 156 - 卡路里: 1072 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 94%
Pace: 09'11" / 08'02" / 07'04" / 06'52" / 06'41" / 06'36" / 06'33" / 06'28" / 06'28" / 06'44" / 06'43" / 07'09" / 07'00" / 07'02" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+02'42") | 1000 / 1000 |
| 2 | | 08'02" (+01'35") | 1000 / 2000 |
| 3 | | 07'04" (+00'37") | 1000 / 3000 |
| 4 | | 06'51" (+00'24") | 1000 / 4000 |
| 5 | | 06'40" (+00'13") | 1000 / 5000 |
| 6 | | 06'36" (+00'09") | 1000 / 6000 |
| 7 | | 06'32" (+00'05") | 1000 / 7000 |
| 8 | | 06'28" (+00'01") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 06'44" (+00'17") | 1000 / 10000 |
| 11 | | 06'42" (+00'15") | 1000 / 11000 |
| 12 | | 07'09" (+00'42") | 1000 / 12000 |
| 13 | | 07'00" (+00'33") | 1000 / 13000 |
| 14 | | 07'01" (+00'34") | 1000 / 14000 |
| 15 | | 07'09" (+00'42") | 58 / 14058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 519.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 08'02" | 00:17'13" |
| 3 | 07'04" | 00:24'17" |
| 4 | 06'52" | 00:31'09" |
| 5 | 06'41" | 00:37'50" |
| 6 | 06'36" | 00:44'26" |
| 7 | 06'33" | 00:50'59" |
| 8 | 06'28" | 00:57'27" |
| 9 | 06'28" | 01:03'55" |
| 10 | 06'44" | 01:10'39" |
| 11 | 06'43" | 01:17'22" |
| 12 | 07'09" | 01:24'31" |
| 13 | 07'00" | 01:31'31" |
| 14 | 07'02" | 01:38'33" |
| 14.1 | 07'07" | 01:38'58" |
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