17.6 km | 01:26:09 | 04:53/km日期: 2020-01-03 05:02 - 總爬升: 189 m - 平均心率: 154 - 卡路里: 1169 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 85%
Pace: 04'47" / 04'46" / 04'48" / 04'46" / 04'43" / 04'40" / 04'44" / 04'47" / 05'05" / 05'16" / 08'27" / 05'01" / 05'40" / 05'01" / 05'15" / 05'01" / 05'39" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'20") | 1000 / 1000 |
| 2 | | 04'46" (+00'11") | 1000 / 2000 |
| 3 | | 04'47" (+00'12") | 1000 / 3000 |
| 4 | | 04'45" (+00'10") | 1000 / 4000 |
| 5 | | 04'43" (+00'08") | 1000 / 5000 |
| 6 | | 04'39" (+00'04") | 1000 / 6000 |
| 7 | | 04'43" (+00'08") | 1000 / 7000 |
| 8 | | 04'47" (+00'12") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 05'05" (+00'30") | 1000 / 10000 |
| 11 | | 04'57" (+00'22") | 1000 / 11000 |
| 12 | | 05'01" (+00'26") | 1000 / 12000 |
| 13 | | 04'53" (+00'18") | 1000 / 13000 |
| 14 | | 05'01" (+00'26") | 1000 / 14000 |
| 15 | | 05'14" (+00'39") | 1000 / 15000 |
| 16 | | 05'01" (+00'26") | 1000 / 16000 |
| 17 | | 05'15" (+00'40") | 1000 / 17000 |
| 18 | | 04'48" (+00'13") | 600 / 17600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
270.05 km 
mizuno sonic 2 累積 :
1408.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'46" | 00:09'33" |
| 3 | 04'48" | 00:14'21" |
| 4 | 04'46" | 00:19'07" |
| 5 | 04'43" | 00:23'50" |
| 6 | 04'40" | 00:28'30" |
| 7 | 04'44" | 00:33'14" |
| 8 | 04'47" | 00:38'01" |
| 9 | 05'05" | 00:43'06" |
| 10 | 05'16" | 00:48'22" |
| 11 | 08'27" | 00:56'49" |
| 12 | 05'01" | 01:01'50" |
| 13 | 05'40" | 01:07'30" |
| 14 | 05'01" | 01:12'31" |
| 15 | 05'15" | 01:17'46" |
| 16 | 05'01" | 01:22'47" |
| 17 | 05'39" | 01:28'26" |
| 17.6 | 04'48" | 01:31'19" |
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