11.1 km | 00:50:58 | 04:35/km日期: 2020-01-01 17:27 - 平均心率: 159 - 卡路里: 660 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 69%
Pace: 00'20" / 05'03" / 04'21" / 04'19" / 04'14" / 04'17" / 04'25" / 04'26" / 04'35" / 04'33" / 05'13" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'56") | 1000 / 1000 |
| 2 | | 04'59" (+00'46") | 1000 / 2000 |
| 3 | | 04'20" (+00'07") | 1000 / 3000 |
| 4 | | 04'19" (+00'06") | 1000 / 4000 |
| 5 | | 04'13" | 1000 / 5000 |
| 6 | | 04'16" (+00'03") | 1000 / 6000 |
| 7 | | 04'24" (+00'11") | 1000 / 7000 |
| 8 | | 04'26" (+00'13") | 1000 / 8000 |
| 9 | | 04'35" (+00'22") | 1000 / 9000 |
| 10 | | 04'32" (+00'19") | 1000 / 10000 |
| 11 | | 05'13" (+01'00") | 1000 / 11000 |
| 12 | | 05'09" (+00'56") | 83 / 11083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 244.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'20" | 00:00'20" |
| 2 | 05'03" | 00:05'23" |
| 3 | 04'21" | 00:09'44" |
| 4 | 04'19" | 00:14'03" |
| 5 | 04'14" | 00:18'17" |
| 6 | 04'17" | 00:22'34" |
| 7 | 04'25" | 00:26'59" |
| 8 | 04'26" | 00:31'25" |
| 9 | 04'35" | 00:36'00" |
| 10 | 04'33" | 00:40'33" |
| 11 | 05'13" | 00:45'46" |
| 11.1 | 05'09" | 00:46'12" |
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