20.2 km | 02:17:35 | 06:48/km日期: 2020-01-01 05:59 - 總爬升: 231 m - 平均心率: 169 - 卡路里: 1328 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 83%
Pace: 06'38" / 06'44" / 09'27" / 07'20" / 06'35" / 07'09" / 06'42" / 06'35" / 06'29" / 06'31" / 06'36" / 06'42" / 05'51" / 06'47" / 07'43" / 06'41" / 06'51" / 06'45" / 06'22" / 05'46" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'51") | 1000 / 1000 |
| 2 | | 06'44" (+00'58") | 1000 / 2000 |
| 3 | | 09'26" (+03'40") | 1000 / 3000 |
| 4 | | 07'20" (+01'34") | 1000 / 4000 |
| 5 | | 06'34" (+00'48") | 1000 / 5000 |
| 6 | | 07'09" (+01'23") | 1000 / 6000 |
| 7 | | 06'41" (+00'55") | 1000 / 7000 |
| 8 | | 06'35" (+00'49") | 1000 / 8000 |
| 9 | | 06'28" (+00'42") | 1000 / 9000 |
| 10 | | 06'31" (+00'45") | 1000 / 10000 |
| 11 | | 06'35" (+00'49") | 1000 / 11000 |
| 12 | | 06'42" (+00'56") | 1000 / 12000 |
| 13 | | 05'51" (+00'05") | 1000 / 13000 |
| 14 | | 06'47" (+01'01") | 1000 / 14000 |
| 15 | | 07'42" (+01'56") | 1000 / 15000 |
| 16 | | 06'40" (+00'54") | 1000 / 16000 |
| 17 | | 06'51" (+01'05") | 1000 / 17000 |
| 18 | | 06'45" (+00'59") | 1000 / 18000 |
| 19 | | 06'22" (+00'36") | 1000 / 19000 |
| 20 | | 05'46" | 1000 / 20000 |
| 21 | | 06'43" (+00'57") | 199 / 20199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
260.30 km 
Tecnica Inferno 閃電 X-Lite 3.0 累積 :
665.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'44" | 00:13'22" |
| 3 | 09'27" | 00:22'49" |
| 4 | 07'20" | 00:30'09" |
| 5 | 06'35" | 00:36'44" |
| 6 | 07'09" | 00:43'53" |
| 7 | 06'42" | 00:50'35" |
| 8 | 06'35" | 00:57'10" |
| 9 | 06'29" | 01:03'39" |
| 10 | 06'31" | 01:10'10" |
| 11 | 06'36" | 01:16'46" |
| 12 | 06'42" | 01:23'28" |
| 13 | 05'51" | 01:29'19" |
| 14 | 06'47" | 01:36'06" |
| 15 | 07'43" | 01:43'49" |
| 16 | 06'41" | 01:50'30" |
| 17 | 06'51" | 01:57'21" |
| 18 | 06'45" | 02:04'06" |
| 19 | 06'22" | 02:10'28" |
| 20 | 05'46" | 02:16'14" |
| 20.2 | 06'46" | 02:17'35" |
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