34.4 km | 04:49:23 | 08:25/km日期: 2020-01-01 05:55 - 總爬升: 887 m - 平均心率: 123 - 卡路里: 2274 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 83%
Pace: 07'15" / 06'24" / 06'09" / 05'51" / 05'42" / 06'42" / 06'11" / 05'46" / 06'15" / 06'26" / 19'19" / 16'51" / 07'02" / 06'40" / 09'30" / 08'48" / 07'16" / 17'50" / 07'01" / 08'41" / 11'10" / 11'35" / 12'37" / 10'47" / 11'00" / 10'49" / 08'12" / 13'24" / 12'22" / 12'08" / 08'33" / 08'09" / 06'37" / 09'00" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'34") | 1000 / 1000 |
| 2 | | 06'24" (+00'43") | 1000 / 2000 |
| 3 | | 06'08" (+00'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'41" (+01'00") | 1000 / 6000 |
| 7 | | 06'11" (+00'30") | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 06'14" (+00'33") | 1000 / 9000 |
| 10 | | 06'25" (+00'44") | 1000 / 10000 |
| 11 | | 07'18" (+01'37") | 1000 / 11000 |
| 12 | | 09'41" (+04'00") | 1000 / 12000 |
| 13 | | 07'02" (+01'21") | 1000 / 13000 |
| 14 | | 06'39" (+00'58") | 1000 / 14000 |
| 15 | | 09'30" (+03'49") | 1000 / 15000 |
| 16 | | 08'47" (+03'06") | 1000 / 16000 |
| 17 | | 07'16" (+01'35") | 1000 / 17000 |
| 18 | | 06'52" (+01'11") | 1000 / 18000 |
| 19 | | 07'00" (+01'19") | 1000 / 19000 |
| 20 | | 08'41" (+03'00") | 1000 / 20000 |
| 21 | | 11'09" (+05'28") | 1000 / 21000 |
| 22 | | 11'35" (+05'54") | 1000 / 22000 |
| 23 | | 12'37" (+06'56") | 1000 / 23000 |
| 24 | | 10'46" (+05'05") | 1000 / 24000 |
| 25 | | 11'00" (+05'19") | 1000 / 25000 |
| 26 | | 10'49" (+05'08") | 1000 / 26000 |
| 27 | | 08'11" (+02'30") | 1000 / 27000 |
| 28 | | 13'23" (+07'42") | 1000 / 28000 |
| 29 | | 12'22" (+06'41") | 1000 / 29000 |
| 30 | | 12'08" (+06'27") | 1000 / 30000 |
| 31 | | 08'32" (+02'51") | 1000 / 31000 |
| 32 | | 07'59" (+02'18") | 1000 / 32000 |
| 33 | | 06'36" (+00'55") | 1000 / 33000 |
| 34 | | 09'00" (+03'19") | 1000 / 34000 |
| 35 | | 04'38" | 353 / 34353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
339.77 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'24" | 00:13'39" |
| 3 | 06'09" | 00:19'48" |
| 4 | 05'51" | 00:25'39" |
| 5 | 05'42" | 00:31'21" |
| 6 | 06'42" | 00:38'03" |
| 7 | 06'11" | 00:44'14" |
| 8 | 05'46" | 00:50'00" |
| 9 | 06'15" | 00:56'15" |
| 10 | 06'26" | 01:02'41" |
| 11 | 19'19" | 01:22'00" |
| 12 | 16'51" | 01:38'51" |
| 13 | 07'02" | 01:45'53" |
| 14 | 06'40" | 01:52'33" |
| 15 | 09'30" | 02:02'03" |
| 16 | 08'48" | 02:10'51" |
| 17 | 07'16" | 02:18'07" |
| 18 | 17'50" | 02:35'57" |
| 19 | 07'01" | 02:42'58" |
| 20 | 08'41" | 02:51'39" |
| 21 | 11'10" | 03:02'49" |
| 22 | 11'35" | 03:14'24" |
| 23 | 12'37" | 03:27'01" |
| 24 | 10'47" | 03:37'48" |
| 25 | 11'00" | 03:48'48" |
| 26 | 10'49" | 03:59'37" |
| 27 | 08'12" | 04:07'49" |
| 28 | 13'24" | 04:21'13" |
| 29 | 12'22" | 04:33'35" |
| 30 | 12'08" | 04:45'43" |
| 31 | 08'33" | 04:54'16" |
| 32 | 08'09" | 05:02'25" |
| 33 | 06'37" | 05:09'02" |
| 34 | 09'00" | 05:18'02" |
| 34.4 | 04'36" | 05:19'40" |
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