13.0 km | 01:08:23 | 05:15/km日期: 2020-01-02 18:23 - 地點: 探索公園 - 天氣: 微涼 - 卡路里: 809 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 78%
Pace: 04'47" / 04'50" / 05'21" / 05'57" / 05'52" / 07'14" / 04'33" / 13'58" / 05'38" / 06'22" / 06'29" / 04'37" / 09'34" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'17") | 1000 / 1000 |
| 2 | | 04'49" (+00'20") | 1000 / 2000 |
| 3 | | 05'20" (+00'51") | 1000 / 3000 |
| 4 | | 05'57" (+01'28") | 1000 / 4000 |
| 5 | | 05'51" (+01'22") | 1000 / 5000 |
| 6 | | 04'33" (+00'04") | 1000 / 6000 |
| 7 | | 04'33" (+00'04") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 05'37" (+01'08") | 1000 / 9000 |
| 10 | | 04'39" (+00'10") | 1000 / 10000 |
| 11 | | 04'30" (+00'01") | 1000 / 11000 |
| 12 | | 04'36" (+00'07") | 1000 / 12000 |
| 13 | | 08'32" (+04'03") | 1000 / 13000 |
| 14 | | 11'41" (+07'12") | 5 / 13005 |
晚上附近公園練跑，遇到朋友（忠錦、雯琴、寶尼賴）來跑步退乳酸一起跑步聊天，8k之後遇到（阿良）一起跑一圈。
1月累積里程 : 169.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'50" | 00:09'37" |
| 3 | 05'21" | 00:14'58" |
| 4 | 05'57" | 00:20'55" |
| 5 | 05'52" | 00:26'47" |
| 6 | 07'14" | 00:34'01" |
| 7 | 04'33" | 00:38'34" |
| 8 | 13'58" | 00:52'32" |
| 9 | 05'38" | 00:58'10" |
| 10 | 06'22" | 01:04'32" |
| 11 | 06'29" | 01:11'01" |
| 12 | 04'37" | 01:15'38" |
| 13 | 09'34" | 01:25'12" |
| 13.0 | 12'34" | 01:25'16" |
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