14.3 km | 01:39:01 | 06:55/km日期: 2014-08-17 06:02 - 地點: 潭秀國中 - 天氣: 熱 - 卡路里: 1218 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'52" / 06'02" / 05'54" / 05'58" / 06'32" / 06'26" / 06'22" / 06'30" / 06'17" / 06'13" / 10'08" / 06'08" / 08'25" / 08'33" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 997 / 997 |
| 2 | | 06'01" (+00'12") | 1001 / 1999 |
| 3 | | 05'56" (+00'07") | 1002 / 3001 |
| 4 | | 05'58" (+00'09") | 1005 / 4007 |
| 5 | | 06'31" (+00'42") | 1009 / 5017 |
| 6 | | 06'24" (+00'35") | 997 / 6015 |
| 7 | | 06'22" (+00'33") | 997 / 7013 |
| 8 | | 06'29" (+00'40") | 1013 / 8026 |
| 9 | | 06'16" (+00'27") | 997 / 9024 |
| 10 | | 06'13" (+00'24") | 999 / 10023 |
| 11 | | 10'05" (+04'16") | 1009 / 11033 |
| 12 | | 06'06" (+00'17") | 1010 / 12043 |
| 13 | | 08'25" (+02'36") | 1002 / 13045 |
| 14 | | 08'32" (+02'43") | 1006 / 14052 |
| 15 | | 11'05" (+05'16") | 303 / 14356 |
8月累積里程 : 130.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'02" | 00:11'54" |
| 3 | 05'54" | 00:17'48" |
| 4 | 05'58" | 00:23'46" |
| 5 | 06'32" | 00:30'18" |
| 6 | 06'26" | 00:36'44" |
| 7 | 06'22" | 00:43'06" |
| 8 | 06'30" | 00:49'36" |
| 9 | 06'17" | 00:55'53" |
| 10 | 06'13" | 01:02'06" |
| 11 | 10'08" | 01:12'14" |
| 12 | 06'08" | 01:18'22" |
| 13 | 08'25" | 01:26'47" |
| 14 | 08'33" | 01:35'20" |
| 14.3 | 12'14" | 01:39'01" |
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