21.3 km | 01:50:21 | 05:11/km日期: 2020-01-02 16:58 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 158 - 卡路里: 1418 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68%
Pace: 05'48" / 05'21" / 05'21" / 05'17" / 05'15" / 05'15" / 05'19" / 05'06" / 05'07" / 05'08" / 05'16" / 05'07" / 05'10" / 05'13" / 05'07" / 05'05" / 05'04" / 05'04" / 05'04" / 04'56" / 05'00" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'22") | 5000 / 5000 |
| 2 | | 05'10" (+00'08") | 5000 / 10000 |
| 3 | | 05'10" (+00'08") | 5000 / 15000 |
| 4 | | 05'02" | 5000 / 20000 |
| 5 | | 04'57" | 1272 / 21272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
453.46 km 
ASICS LYTERACER(2E) 累積 :
1574.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'21" | 00:11'09" |
| 3 | 05'21" | 00:16'30" |
| 4 | 05'17" | 00:21'47" |
| 5 | 05'15" | 00:27'02" |
| 6 | 05'15" | 00:32'17" |
| 7 | 05'19" | 00:37'36" |
| 8 | 05'06" | 00:42'42" |
| 9 | 05'07" | 00:47'49" |
| 10 | 05'08" | 00:52'57" |
| 11 | 05'16" | 00:58'13" |
| 12 | 05'07" | 01:03'20" |
| 13 | 05'10" | 01:08'30" |
| 14 | 05'13" | 01:13'43" |
| 15 | 05'07" | 01:18'50" |
| 16 | 05'05" | 01:23'55" |
| 17 | 05'04" | 01:28'59" |
| 18 | 05'04" | 01:34'03" |
| 19 | 05'04" | 01:39'07" |
| 20 | 04'56" | 01:44'03" |
| 21 | 05'00" | 01:49'03" |
| 21.3 | 04'46" | 01:50'21" |
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