20.0 km | 02:32:33 | 07:36/km日期: 2020-01-02 09:25 - 總爬升: 553 m - 平均心率: 156 - 卡路里: 1716 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 84%
Pace: 06'54" / 07'50" / 07'25" / 07'41" / 07'44" / 07'03" / 10'26" / 09'45" / 09'01" / 09'21" / 11'18" / 06'08" / 09'07" / 06'23" / 06'17" / 07'00" / 07'11" / 06'54" / 08'33" / 06'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'46") | 1000 / 1000 |
| 2 | | 07'49" (+01'42") | 1000 / 2000 |
| 3 | | 07'25" (+01'18") | 1000 / 3000 |
| 4 | | 07'40" (+01'33") | 1000 / 4000 |
| 5 | | 07'43" (+01'36") | 1000 / 5000 |
| 6 | | 07'03" (+00'56") | 1000 / 6000 |
| 7 | | 10'26" (+04'19") | 1000 / 7000 |
| 8 | | 09'45" (+03'38") | 1000 / 8000 |
| 9 | | 09'00" (+02'53") | 1000 / 9000 |
| 10 | | 09'21" (+03'14") | 1000 / 10000 |
| 11 | | 07'32" (+01'25") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'39" (+00'32") | 1000 / 13000 |
| 14 | | 06'23" (+00'16") | 1000 / 14000 |
| 15 | | 06'17" (+00'10") | 1000 / 15000 |
| 16 | | 06'59" (+00'52") | 1000 / 16000 |
| 17 | | 07'11" (+01'04") | 1000 / 17000 |
| 18 | | 06'54" (+00'47") | 1000 / 18000 |
| 19 | | 08'32" (+02'25") | 1000 / 19000 |
| 20 | | 06'32" (+00'25") | 1000 / 20000 |
| 21 | | 06'10" (+00'03") | 32 / 20032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 84.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'50" | 00:14'44" |
| 3 | 07'25" | 00:22'09" |
| 4 | 07'41" | 00:29'50" |
| 5 | 07'44" | 00:37'34" |
| 6 | 07'03" | 00:44'37" |
| 7 | 10'26" | 00:55'03" |
| 8 | 09'45" | 01:04'48" |
| 9 | 09'01" | 01:13'49" |
| 10 | 09'21" | 01:23'10" |
| 11 | 11'18" | 01:34'28" |
| 12 | 06'08" | 01:40'36" |
| 13 | 09'07" | 01:49'43" |
| 14 | 06'23" | 01:56'06" |
| 15 | 06'17" | 02:02'23" |
| 16 | 07'00" | 02:09'23" |
| 17 | 07'11" | 02:16'34" |
| 18 | 06'54" | 02:23'28" |
| 19 | 08'33" | 02:32'01" |
| 20 | 06'33" | 02:38'34" |
| 20.0 | 06'12" | 02:38'46" |
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