11.2 km | 00:58:48 | 05:13/km日期: 2020-01-01 05:36 - 總爬升: 116 m - 平均心率: 150 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 78%
Pace: 03'01" / 05'36" / 05'07" / 04'51" / 05'01" / 05'09" / 05'08" / 05'06" / 04'57" / 05'16" / 05'53" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'39") | 1000 / 1000 |
| 2 | | 05'35" (+00'45") | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'08" (+00'18") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" (+00'19") | 1000 / 10000 |
| 11 | | 05'43" (+00'53") | 1000 / 11000 |
| 12 | | 06'05" (+01'15") | 247 / 11247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 244.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 05'36" | 00:08'37" |
| 3 | 05'07" | 00:13'44" |
| 4 | 04'51" | 00:18'35" |
| 5 | 05'01" | 00:23'36" |
| 6 | 05'09" | 00:28'45" |
| 7 | 05'08" | 00:33'53" |
| 8 | 05'06" | 00:38'59" |
| 9 | 04'57" | 00:43'56" |
| 10 | 05'16" | 00:49'12" |
| 11 | 05'53" | 00:55'05" |
| 11.2 | 06'28" | 00:56'41" |
展開計圈分析
留言 
