20.8 km | 02:22:03 | 06:49/km日期: 2020-01-05 08:10 - 平均心率: 159 - 卡路里: 1404 Cal - 總步數: 23634 - 平均步頻: 166 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 85%
Pace: 06'00" / 06'02" / 05'58" / 06'14" / 06'05" / 05'49" / 06'09" / 06'22" / 06'33" / 06'31" / 07'06" / 06'20" / 06'35" / 07'23" / 06'54" / 06'57" / 06'45" / 09'55" / 07'05" / 07'14" / 07'49" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'09") | 1000 / 1000 | 166 / 99 |
| 2 | | 06'04" (+00'12") | 1003 / 2004 | 164 / 99 |
| 3 | | 06'02" (+00'10") | 1001 / 3005 | 167 / 98 |
| 4 | | 06'19" (+00'27") | 1000 / 4005 | 170 / 92 |
| 5 | | 06'06" (+00'14") | 1002 / 5008 | 169 / 96 |
| 6 | | 05'52" | 1004 / 6013 | 171 / 99 |
| 7 | | 06'16" (+00'24") | 1000 / 7014 | 171 / 93 |
| 8 | | 06'28" (+00'36") | 1000 / 8014 | 173 / 88 |
| 9 | | 06'29" (+00'37") | 1002 / 9016 | 171 / 89 |
| 10 | | 06'38" (+00'46") | 1000 / 10017 | 170 / 88 |
| 11 | | 07'10" (+01'18") | 1000 / 11018 | 166 / 83 |
| 12 | | 06'27" (+00'35") | 1000 / 12018 | 169 / 91 |
| 13 | | 06'32" (+00'40") | 1000 / 13019 | 169 / 90 |
| 14 | | 07'31" (+01'39") | 1000 / 14019 | 169 / 78 |
| 15 | | 07'00" (+01'08") | 1002 / 15022 | 168 / 84 |
| 16 | | 06'55" (+01'03") | 1002 / 16024 | 166 / 86 |
| 17 | | 06'57" (+01'05") | 1001 / 17025 | 167 / 86 |
| 18 | | 10'03" (+04'11") | 1001 / 18026 | 139 / 71 |
| 19 | | 07'06" (+01'14") | 1000 / 19027 | 169 / 83 |
| 20 | | 07'15" (+01'23") | 1002 / 20029 | 167 / 82 |
| 21 | | 08'16" (+02'24") | 784 / 20813 | 158 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 27.81 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 05'58" | 00:18'00" |
| 4 | 06'14" | 00:24'14" |
| 5 | 06'05" | 00:30'19" |
| 6 | 05'49" | 00:36'08" |
| 7 | 06'09" | 00:42'17" |
| 8 | 06'22" | 00:48'39" |
| 9 | 06'33" | 00:55'12" |
| 10 | 06'31" | 01:01'43" |
| 11 | 07'06" | 01:08'49" |
| 12 | 06'20" | 01:15'09" |
| 13 | 06'35" | 01:21'44" |
| 14 | 07'23" | 01:29'07" |
| 15 | 06'54" | 01:36'01" |
| 16 | 06'57" | 01:42'58" |
| 17 | 06'45" | 01:49'43" |
| 18 | 09'55" | 01:59'38" |
| 19 | 07'05" | 02:06'43" |
| 20 | 07'14" | 02:13'57" |
| 21 | 07'49" | 02:21'46" |
| 20.8 | -1'-31" | 02:22'03" |
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