20.2 km | 01:50:47 | 05:28/km日期: 2020-01-01 06:30 - 卡路里: 1540 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 83%
Pace: 05'43" / 05'36" / 05'31" / 05'24" / 05'31" / 05'37" / 05'34" / 05'25" / 05'22" / 05'34" / 05'31" / 05'36" / 05'27" / 05'27" / 05'24" / 05'24" / 05'28" / 05'29" / 05'19" / 05'12" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'32") | 1000 / 1000 |
| 2 | | 05'35" (+00'24") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" (+00'23") | 1000 / 10000 |
| 11 | | 05'31" (+00'20") | 1000 / 11000 |
| 12 | | 05'35" (+00'24") | 1000 / 12000 |
| 13 | | 05'27" (+00'16") | 1000 / 13000 |
| 14 | | 05'26" (+00'15") | 1000 / 14000 |
| 15 | | 05'23" (+00'12") | 1000 / 15000 |
| 16 | | 05'24" (+00'13") | 1000 / 16000 |
| 17 | | 05'28" (+00'17") | 1000 / 17000 |
| 18 | | 05'28" (+00'17") | 1000 / 18000 |
| 19 | | 05'19" (+00'08") | 1000 / 19000 |
| 20 | | 05'11" | 1000 / 20000 |
| 21 | | 04'58" | 245 / 20245 |
1月累積里程 : 325.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'31" | 00:16'50" |
| 4 | 05'24" | 00:22'14" |
| 5 | 05'31" | 00:27'45" |
| 6 | 05'37" | 00:33'22" |
| 7 | 05'34" | 00:38'56" |
| 8 | 05'25" | 00:44'21" |
| 9 | 05'22" | 00:49'43" |
| 10 | 05'34" | 00:55'17" |
| 11 | 05'31" | 01:00'48" |
| 12 | 05'36" | 01:06'24" |
| 13 | 05'27" | 01:11'51" |
| 14 | 05'27" | 01:17'18" |
| 15 | 05'24" | 01:22'42" |
| 16 | 05'24" | 01:28'06" |
| 17 | 05'28" | 01:33'34" |
| 18 | 05'29" | 01:39'03" |
| 19 | 05'19" | 01:44'22" |
| 20 | 05'12" | 01:49'34" |
| 20.2 | 04'57" | 01:50'47" |
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