20.2 km | 01:38:48 | 04:52/km日期: 2019-12-31 13:15 - 總爬升: 453 m - 平均心率: 162 - 卡路里: 1312 Cal - 平均步頻: 182
Pace: 06'36" / 04'44" / 05'03" / 05'08" / 07'59" / 05'04" / 05'05" / 06'10" / 05'04" / 05'21" / 08'54" / 04'55" / 06'08" / 04'32" / 05'15" / 12'05" / 05'24" / 04'57" / 04'55" / 05'35" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'59") | 1000 / 1000 |
| 2 | | 04'44" (+00'18") | 1000 / 2000 |
| 3 | | 04'53" (+00'27") | 1000 / 3000 |
| 4 | | 04'55" (+00'29") | 1000 / 4000 |
| 5 | | 04'44" (+00'18") | 1000 / 5000 |
| 6 | | 04'53" (+00'27") | 1000 / 6000 |
| 7 | | 04'51" (+00'25") | 1000 / 7000 |
| 8 | | 04'58" (+00'32") | 1000 / 8000 |
| 9 | | 04'39" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" (+00'30") | 1000 / 10000 |
| 11 | | 04'58" (+00'32") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'43" (+00'17") | 1000 / 13000 |
| 14 | | 04'32" (+00'06") | 1000 / 14000 |
| 15 | | 05'15" (+00'49") | 1000 / 15000 |
| 16 | | 04'43" (+00'17") | 1000 / 16000 |
| 17 | | 04'39" (+00'13") | 1000 / 17000 |
| 18 | | 04'48" (+00'22") | 1000 / 18000 |
| 19 | | 04'55" (+00'29") | 1000 / 19000 |
| 20 | | 05'34" (+01'08") | 1000 / 20000 |
| 21 | | 04'25" | 248 / 20248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
100.83 km 
Nike Vaporfly 4% Flyknit 累積 :
303.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 04'44" | 00:11'20" |
| 3 | 05'03" | 00:16'23" |
| 4 | 05'08" | 00:21'31" |
| 5 | 07'59" | 00:29'30" |
| 6 | 05'04" | 00:34'34" |
| 7 | 05'05" | 00:39'39" |
| 8 | 06'10" | 00:45'49" |
| 9 | 05'04" | 00:50'53" |
| 10 | 05'21" | 00:56'14" |
| 11 | 08'54" | 01:05'08" |
| 12 | 04'55" | 01:10'03" |
| 13 | 06'08" | 01:16'11" |
| 14 | 04'32" | 01:20'43" |
| 15 | 05'15" | 01:25'58" |
| 16 | 12'05" | 01:38'03" |
| 17 | 05'24" | 01:43'27" |
| 18 | 04'57" | 01:48'24" |
| 19 | 04'55" | 01:53'19" |
| 20 | 05'35" | 01:58'54" |
| 20.2 | 04'21" | 01:59'59" |
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