10.3 km | 00:56:48 | 05:30/km日期: 2020-01-02 19:45 - 平均心率: 152 - 卡路里: 616 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 74%
Pace: 06'42" / 06'14" / 05'24" / 05'25" / 05'21" / 05'17" / 05'24" / 05'16" / 05'08" / 05'01" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'41") | 1000 / 1000 |
| 2 | | 06'14" (+01'13") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'16" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
157.97 km 
Nike 2019 Ｐ36 累積 :
942.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'14" | 00:12'56" |
| 3 | 05'24" | 00:18'20" |
| 4 | 05'25" | 00:23'45" |
| 5 | 05'21" | 00:29'06" |
| 6 | 05'17" | 00:34'23" |
| 7 | 05'24" | 00:39'47" |
| 8 | 05'16" | 00:45'03" |
| 9 | 05'08" | 00:50'11" |
| 10 | 05'01" | 00:55'12" |
| 10.3 | 05'12" | 00:56'48" |
30008.9 km | 
3107.7 km
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