恭喜完成了第 90 馬
全馬 | 05:06:50 | 07:16/km | 第90馬| 官方成績 |
| 日期 | 2019-12-29 |
| 成績 | 05:06:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'07" (+02'57") | 01:12'56" (+03'56") |
| 00:36'49" (+03'39") |
| 00:39'32" (+06'22") | 01:18'10" (+09'10") |
| 00:38'38" (+05'28") |
| 00:35'48" (+02'38") | 01:10'22" (+01'22") |
| 00:34'34" (+01'24") |
| 00:33'10" | 01:09'00" |
| 00:35'50" (+02'40") |
|
日期: 2019-12-29 06:27 - 平均心率: 144 - 卡路里: 2794 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'43") | 1000 / 1000 |
| 2 | | 06'54" (+00'43") | 1000 / 2000 |
| 3 | | 07'25" (+01'14") | 1000 / 3000 |
| 4 | | 07'26" (+01'15") | 1000 / 4000 |
| 5 | | 07'23" (+01'12") | 1000 / 5000 |
| 6 | | 08'06" (+01'55") | 1000 / 6000 |
| 7 | | 07'00" (+00'49") | 1000 / 7000 |
| 8 | | 07'55" (+01'44") | 1000 / 8000 |
| 9 | | 06'46" (+00'35") | 1000 / 9000 |
| 10 | | 07'00" (+00'49") | 1000 / 10000 |
| 11 | | 07'14" (+01'03") | 1000 / 11000 |
| 12 | | 08'36" (+02'25") | 1000 / 12000 |
| 13 | | 08'37" (+02'26") | 1000 / 13000 |
| 14 | | 06'46" (+00'35") | 1000 / 14000 |
| 15 | | 08'18" (+02'07") | 1000 / 15000 |
| 16 | | 07'35" (+01'24") | 1000 / 16000 |
| 17 | | 08'26" (+02'15") | 1000 / 17000 |
| 18 | | 06'59" (+00'48") | 1000 / 18000 |
| 19 | | 06'48" (+00'37") | 1000 / 19000 |
| 20 | | 08'47" (+02'36") | 1000 / 20000 |
| 21 | | 07'02" (+00'51") | 1000 / 21000 |
| 22 | | 06'52" (+00'41") | 1000 / 22000 |
| 23 | | 06'56" (+00'45") | 1000 / 23000 |
| 24 | | 07'41" (+01'30") | 1000 / 24000 |
| 25 | | 07'14" (+01'03") | 1000 / 25000 |
| 26 | | 06'47" (+00'36") | 1000 / 26000 |
| 27 | | 06'33" (+00'22") | 1000 / 27000 |
| 28 | | 08'12" (+02'01") | 1000 / 28000 |
| 29 | | 06'15" (+00'04") | 1000 / 29000 |
| 30 | | 06'44" (+00'33") | 1000 / 30000 |
| 31 | | 06'11" | 1000 / 31000 |
| 32 | | 06'49" (+00'38") | 1000 / 32000 |
| 33 | | 06'21" (+00'10") | 1000 / 33000 |
| 34 | | 07'20" (+01'09") | 1000 / 34000 |
| 35 | | 06'27" (+00'16") | 1000 / 35000 |
| 36 | | 07'43" (+01'32") | 1000 / 36000 |
| 37 | | 07'19" (+01'08") | 1000 / 37000 |
| 38 | | 07'02" (+00'51") | 1000 / 38000 |
| 39 | | 06'18" (+00'07") | 1000 / 39000 |
| 40 | | 07'26" (+01'15") | 1000 / 40000 |
| 41 | | 07'05" (+00'54") | 1000 / 41000 |
| 42 | | 07'20" (+01'09") | 1000 / 42000 |
| 43 | | 06'00" | 328 / 42328 |
賽後評分: 補給非常棒，路線很不錯！但下雨打亂了工作人員的工作，應變不足實屬可惜
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
227.98 km 
mizuno wave rider 23 累積 :
1525.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'54" | 00:13'51" |
| 3 | 07'26" | 00:21'17" |
| 4 | 07'27" | 00:28'44" |
| 5 | 07'23" | 00:36'07" |
| 6 | 08'06" | 00:44'13" |
| 7 | 07'00" | 00:51'13" |
| 8 | 07'56" | 00:59'09" |
| 9 | 06'46" | 01:05'55" |
| 10 | 07'01" | 01:12'56" |
| 11 | 07'14" | 01:20'10" |
| 12 | 11'13" | 01:31'23" |
| 13 | 06'00" | 01:37'23" |
| 14 | 06'47" | 01:44'10" |
| 15 | 08'18" | 01:52'28" |
| 16 | 07'36" | 02:00'04" |
| 17 | 08'27" | 02:08'31" |
| 18 | 06'59" | 02:15'30" |
| 19 | 06'49" | 02:22'19" |
| 20 | 08'47" | 02:31'06" |
| 21 | 07'03" | 02:38'09" |
| 22 | 06'52" | 02:45'01" |
| 23 | 06'57" | 02:51'58" |
| 24 | 07'41" | 02:59'39" |
| 25 | 07'15" | 03:06'54" |
| 26 | 06'48" | 03:13'42" |
| 27 | 06'33" | 03:20'15" |
| 28 | 08'13" | 03:28'28" |
| 29 | 06'15" | 03:34'43" |
| 30 | 06'45" | 03:41'28" |
| 31 | 06'11" | 03:47'39" |
| 32 | 06'50" | 03:54'29" |
| 33 | 06'21" | 04:00'50" |
| 34 | 07'20" | 04:08'10" |
| 35 | 06'28" | 04:14'38" |
| 36 | 07'43" | 04:22'21" |
| 37 | 07'20" | 04:29'41" |
| 38 | 07'02" | 04:36'43" |
| 39 | 06'19" | 04:43'02" |
| 40 | 07'26" | 04:50'28" |
| 41 | 07'06" | 04:57'34" |
| 42 | 07'21" | 05:04'55" |
| 42.3 | 05'59" | 05:06'53" |
展開計圈分析
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